The Smart Scale That Helped Me Drop 17 Pounds — And Why I Still Step on It Every Day

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That is my Renpho Scale the day I dropped under 190 lbs.

Why I wholeheartedly recommend the RENPHO Solar Smart Scale

Disclosure: As an Amazon Associate, I earn from qualifying purchases. If you click a link and make a purchase, I may earn a small commission at no extra cost to you.

SNIPPET: I started using the RENPHO Solar Smart Scale in February when I weighed 204 pounds. Today, I weigh 187. While I owe some of that progress to tracking calories and understanding my TDEE, this scale gave me something I didn’t expect: daily motivation and insight that went way beyond the number on the screen. It’s the best health purchase I’ve made in years.

I’ve ridden thousands of miles, watched my weight yo-yo over the decades, and tried more strategies than I care to admit. But in February 2025, I made one of the best decisions in my long cycling and weight-loss journey: I bought the RENPHO Solar Smart Scale.

And let me tell you — it’s not just a scale. It became my daily accountability partner.

More Than Just a Number

I weighed 204 pounds the day I stepped on it for the first time. Today, I weigh 187. That’s 17 pounds lost, thanks to:

• Tracking calories using TDEE
• Cycling consistently
• And this scale, which gave me feedback I didn’t even know I needed

Every time I step on it — in bare feet — it automatically shows me not just my weight, but:

• BMI
• Body fat %
• Metabolic age
• Basal Metabolic Rate (BMR)
• Fat-free mass
• Skeletal muscle
• Visceral fat
• Subcutaneous fat
• Muscle mass
• Body water
• Bone mass
• Protein

And it shows them color-coded: red (needs improvement), yellow (average), or green (ideal). Watching more and more of those little bars turn green? That’s addictive.

Does It Nail Every Number?

No — and I’m okay with that.

I’ll be honest: I don’t agree with the body fat percentage. It still labels me as “average” when I know I’m fitter than that. But most consumer-grade body fat scales struggle with accuracy there.

Still, the trend line is real. Watching my body fat % drop over time was a huge motivator. Even if the exact number wasn’t perfect, the direction it was moving was — and that helped me stay on track.

The Motivation That Made a Difference

Every cyclist, especially those of us over 60, knows that motivation can fade fast. This scale helped me keep going.

It was never about perfection — it was about consistent feedback. Seeing my metabolic age improve, my visceral fat drop, and my muscle mass increase was something no mirror or basic bathroom scale ever showed me.

Pair that with a sensible eating strategy (like the one I outline in this post, same as the link above but I put it here in case you missed it up there.), and the progress became sustainable.

✅ Why I Recommend the RENPHO Solar Smart Scale

• No batteries required – It’s solar-powered, which means I haven’t touched a AAA since February.
• Tracks everything – And syncs with your phone.
• Built-in motivation – Watching your numbers improve over time is empowering.
• Affordable – You get serious tech for a modest price.

👉 Check it out here on Amazon

🚴 Product I Use and Recommend:
RENPHO Solar Smart Scale
No batteries, tons of health insights, and solar-powered convenience. I’ve lost 17 pounds while using it, and it’s kept me motivated every step of the way.
👉 View it on Amazon

Other Posts You Might Like:

• The Car Blew a Tire Right Beside Me — And a Young Woman Stepped Out
• Riding Through the Furnace: What I Learned About Cycling in Extreme Heat
• The Biggest Threat to Long-Distance Cyclists: Distracted Drivers

FAQs About the RENPHO Solar Smart Scale

Q: Do I need to connect it to my phone?
A: No, but it helps. The RENPHO app stores and tracks all your data over time — making trends easier to spot.

Q: Is it accurate?
A: The weight, BMI, and most body metrics have been consistent and useful. Like most smart scales, body fat % may vary slightly, but the overall trends are motivating and helpful.

Q: Can two people use the same scale?
A: Yes! You can create multiple profiles in the app, and the scale will recognize who’s stepping on based on weight patterns.

Final Thoughts

If you're trying to lose weight, build fitness, or just better understand what’s happening inside your body as you age — I truly believe this scale can help.

It didn’t do the work for me. But it helped me see the work was paying off. And that made all the difference.

→ Click here to check out the RENPHO Solar Smart Scale on Amazon

🚴 Gear I Personally Use and Recommend

I personally use all of these and swear by them. They’ve helped me stay healthy, ride longer, and recover smarter.

• Renpho Smart Scale — I use this one and it gives me a tremendous amount of information that has been integral to my weight loss and healthy lifestyle.
  👉 See the One I Have
• Giro Fixture MIPS II Helmet — I wear mine every ride. It is comfortable and it protects me.
  👉 Lots of Colors Available
• Outdoor Essentials Cooling Arm Sleeves — I wear these to protect my arms from the damaging sun as I have skin cancer issues.
  👉 Check Out How Low Cost These Are
• Przewalski Bib Shorts — I have multiple pairs of these. They cost a lot less than the others and last me longer.
  👉 See Them on Amazon
• Premier Protein Shakes — I drink one after every ride. They are low sugar and packed with protein to give me what I need.
  👉 Amazon is Often Cheaper than the Grocery Store

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