The Perfect Pre-Ride Meal: A Power-Packed Breakfast Burrito
Why Pre-Ride Nutrition Matters When it comes to cycling, having the right fuel in your body is crucial. Whether you're heading out for a casual cruise or gearing up for a long-distance challenge, your body needs energy that lasts. One of the best ways to stay fueled is with a solid pre-ride meal . And today’s spotlight recipe? The breakfast burrito —a powerhouse combination of protein, carbs, and healthy fats to keep you going strong. 🚴♂️ Pre-Ride Breakfast Burrito Recipe Why it works: Protein from eggs and black beans Carbohydrates from the tortilla Healthy fats from avocado Easy to digest and endlessly customizable 🛒 Ingredients 2 large eggs 2 tbsp milk Salt and pepper to taste 1 tbsp olive oil 1/4 cup black beans, drained and rinsed 1/4 cup diced tomatoes 1/4 cup diced onion 1/4 cup shredded cheese 1 large flour tortilla 1 avocado, sliced 🍳 Instructions In a small bowl, whisk together the eggs, milk, salt, and pep...
