The Old Guy Bicycle Blog

If you're an avid cyclist, you've probably experienced that uncomfortable soreness in your backside after a long ride. A sore butt from cycling—commonly known as saddle sores —is one of the most frequent complaints among new and experienced riders alike. But here's the good news: saddle soreness is preventable and treatable with the right strategies. In this post, we'll break down what causes saddle pain and how to fix it so you can keep pedaling pain-free. 🚴‍♂️ What Causes a Sore Butt from Cycling? Saddle sores and post-ride tenderness typically come from a mix of pressure, friction, and moisture . Here are the main culprits: 1. Too Much Time in the Saddle Spending long hours without standing or shifting position reduces blood flow to the soft tissue and increases pressure on your sit bones. The result? Numbness, soreness, and irritation. 2. Poor Bike Fit If your saddle height, tilt, or position is off—even by a little—it can cause uneven weight distribution...

  Cycling is a fantastic way to stay fit, clear your mind, and enjoy the great outdoors. But let’s be honest—after a long ride, your legs might feel strong, but your rear end can feel like it took the brunt of the punishment. If you’ve ever winced when sitting down the day after a ride, you’re not alone. Soreness "down there" is a rite of passage for many new (and even experienced) cyclists. Fortunately, you don’t have to suffer through it. There are some practical, tried-and-true ways to stay comfortable in the saddle—and I’ve used them all. 1. Get the Right Bike Seat Your bike saddle is one of the most important components when it comes to comfort. Don’t make the mistake of thinking more padding automatically means a better ride. A good saddle should be firm, supportive, and the right shape for your sit bones . Bike shops can help you measure your sit bone width to match the saddle. Some riders prefer cutouts to reduce pressure, and others benefit from a flatter or narr...