The Old Guy Bicycle Blog

  Cycling is one of the best forms of low-impact exercise. It builds cardiovascular fitness, leg strength, and endurance while being easier on the joints than running. But if you’ve been riding long enough, you’ve probably felt it— that sharp or aching pain in your knee . You’re not alone. Knee injuries are one of the most common issues cyclists face , and the cause is often avoidable. Here’s what every cyclist should know to stay healthy, strong, and pain-free on the bike. 1. Overuse: The Silent Strain Repetition is the backbone of cycling—but it’s also a risk. Overuse injuries happen when the same motion is repeated too much without enough recovery. The pedaling action, if done with poor mechanics or without adequate rest, can cause patellofemoral pain syndrome (a.k.a. “cyclist’s knee” or “runner’s knee”). This typically shows up as pain in the front of the knee, especially during or after rides. Tip: Listen to your body. Take rest days, especially after long or intense ...