The Old Guy Bicycle Blog

Last Updated: February 27, 2026 Quick Take You don’t become a stronger cyclist first — you become someone who thinks differently first. At 70 years old and 155,000+ miles later, I’ve learned that the way you frame wind, hills, age, and pain determines the rider you become. That’s neuroplasticity in action — even if you’ve never heard the word. I’m 70. I’ve Ridden Over 155,000 Miles. And I Just Learned This Word. I’m 70 years old. I’ve ridden over 155,000 miles . I’ve trained through West Texas wind, 100-degree heat, doubt, weight loss, aging, and long empty highways where the only sound is your chain and your thoughts. And until yesterday, I had never heard the word neuroplasticity . Then it showed up twice in one day. First, I read an article about Olympic champion Eileen Gu. A reporter asked her if she thinks before she speaks. She said: “You can control what you think. And therefore y...

People ask me sometimes if I follow a strict cycling diet. The truth? Not even close. I eat what I want— I just count the calories . But here’s the unexpected twist: the more I rode, the more I started caring about what went into my food. Not in a clean-eating, green-smoothie kind of way—but in a comfort and creativity kind of way. I began to notice how cooking, like cycling, is about rhythm, timing, and slowing down. When I started riding seriously, I was over 275 pounds. I didn’t overhaul my diet but after a long process of not seeing the results I wanted, I just created a small calorie deficit and kept pedaling. Over time, I dropped the weight. Now I’m 187 and can ride for as long and as far as I want. And along the way, I also learned that cooking—even with “normal” ingredients—could be its own kind of therapy. The Simple Tools That Helped Me Reach 187 lbs at 70 I didn’t follow a strict cycling diet. I created a small calorie deficit, kept riding, and used a few practical to...

Last Updated: February 20, 2026 Quick Take: For this post, stacking means two rides in one day —morning and evening—so I practice riding when I’m not perfectly fresh. It prepares me for 7 straight days of touring without destroying myself in training. I’m training for a 7-day, 470-mile Mississippi River tour  where the real test isn’t day one—it’s day five. By then your legs have opinions, your energy fluctuates, and your mind starts negotiating. I’m 70. My base is solid. Now I’m preparing for the reality of long rides seven days in a row. The best method I’ve found is splitting one “tour day” into two separate rides —half in the morning and half in the evening. If you want the backstory behind this ride, read I Thought I Was Done With Solo Adventures. I Was Wrong. That post explains why I chose this Mississippi River tour and why it matters to me. What Stacking Means Here Ride 1 (morning): Controlled effort. Touring pace....

Last summer I tried to ride from San Diego to Las Cruces, New Mexico. I wrecked on day one. It was random. A freak accident. The kind of thing you can’t plan for and can’t really explain. But it stopped the tour before it even began. For the first time in my life, I didn’t finish a cycling tour. And that sticks with you. Why I’m Not Riding RAGBRAI For a while, I thought I’d pivot. Maybe I’d ride RAGBRAI. Maybe Oklahoma Freewheel. Maybe something organized. Structured. Safer. But the more I thought about it, the more I realized something simple: I’m not a group rider. I don’t thrive in crowds, chaos, and “event energy.” I’m a plodder. I ride steady. I ride alone. I like long stretches of quiet road and the rhythm of my own cadence. That’s not rebellion — it’s temperament. Why the Mississippi River I live in th...

Last Updated: February 14, 2026 Before I bought the Garmin Varia, I searched the exact question you’re probably searching right now: Does the Garmin Varia work with Wahoo bike computers? I didn’t find much that felt clear or real-world. So here’s my straight answer after riding with it: Quick Answer: Yes — the Garmin Varia radar works with Wahoo bike computers (including the Wahoo ELEMNT BOLT). Once paired, your Wahoo shows a left-side radar strip(You can put it on the right side if you prefer) and car icons that move as vehicles approach from behind. It gives you earlier awareness than a mirror alone, especially on quiet roads where you can lose focus. Why I Wanted This Answer Before I Bought One For years I relied on my Take-A-Look mirror . I bought mine in 2014 and I’ve worn it on every ride since. And yes — it made me safer. But I noticed something uncomfortable: sometimes I’d lose focus. Not because I’m careless — be...

Last Updated: February 2026 Quick Take: Cycling gloves wear out faster than almost any other piece of gear I own. After decades of riding, I’ve learned that budget gloves often perform just as well as expensive ones — and they wear out at about the same rate. I’ve ridden more than 155,000 road miles. Over the years I’ve owned premium cycling gloves and budget pairs. And here’s what surprised me: They wore out in about the same amount of time. That realization changed how I buy gloves forever. Why Cycling Gloves Wear Out So Fast The palm of your glove absorbs: Constant road vibration Brake pressure and grip force Sweat and salt Friction against bar tape Impact in the event of a fall That contact area gets worked every single mile. Helmets last years. Shoes last seasons. Bib shorts rotate. Gloves? If you ride consistently, one year is normal. The Gloves I Actually Wear 🔥 My Current Pair (Budget, Proven) HTZPLOO Cycling Gloves These are t...

Losing Weight Is Really Quite Simple If You Ride a Bicycle Quick Take: The “simple” part isn’t magic — it’s math. Ride your bike most days, track what you eat, and weigh yourself daily. Keep a small, steady calorie deficit and let the miles do their work. People ask how I lost weight and expect a secret. Here it is: I ride my bike, I track what I eat, and I don’t lie to myself about the numbers. No detox teas, no 30-day gimmicks. Just honest math and miles. If you’re over 60 and want results you can actually keep, this is the straightforward way. The Method (No Hype, Just What Works) Ride 5–6 days per week. Mix easy spins with a couple of longer or hillier rides. Consistency beats hero days. Maintain a small, steady deficit. Rough target: 300–500 kcal/day. Big deficits backfire for older riders. Weigh in daily. Daily data, weekly average. Don’t let a single spike mess with your head. Track food honestly. Eyeballing servings is how progress stalls. Measure,...