Showing posts from October, 2023

Indoor Cycling: A Complete Guide

Indoor cycling, also known as spin cycling, is a low-impact cardio workout that is performed on a stationary bike. It is a popular form of exercise because it is effective at burning calories, improving cardiovascular health, and building muscle strength. Indoor cycling is also a great way to cross-train and improve your performance in other sports. Benefits of indoor cycling There are many benefits to indoor cycling, including: Improves cardiovascular health: Indoor cycling is a great way to get your heart rate up and improve your cardiovascular health. This can reduce your risk of heart disease, stroke, and other chronic diseases. Burns calories : Indoor cycling is a great way to burn calories and lose weight. It is also a good way to maintain a healthy weight. Builds muscle strength: Indoor cycling helps to build muscle strength in your legs, core, and glutes. This can improve your overall fitness and reduce your risk of injury. Is low-impact: Indoor cycling is a low-impact exercis

Work in a Bike Shop: A Side Hustle for Cycling Enthusiasts

I wrote a blog post about 10 bicycle related side hustles .  This was the 10th one. Check it out. If you're passionate about cycling and you have some experience with bike repair, working in a bike shop is a great way to make extra money on the side. You can help customers find the right bike for their needs, sell bike accessories, and perform bike repairs. Here are some of the benefits of working in a bike shop as a side hustle: Flexible hours. Many bike shops offer flexible hours, so you can work around your other commitments. Fun and rewarding environment. Bike shops are typically fun and rewarding places to work. You'll be surrounded by other cycling enthusiasts, and you'll get to help people enjoy the sport that you love. Opportunity to learn new skills. If you're not already experienced with bike repair, working in a bike shop is a great way to learn new skills. You'll also have the opportunity to learn about the latest bike products and technologies. H

Using a Bicycle for a Happy Life

There are many things that contribute to a happy life, but one of the most overlooked is exercise. Exercise has been shown to have a number of benefits for both physical and mental health, including reducing stress, improving mood, and boosting self-esteem. One of the best forms of exercise for your overall health is cycling. Cycling is a low-impact activity that is easy on your joints, but it still provides a great workout. It is also a great way to get some fresh air and sunshine, which can both improve your mood. In addition to the physical benefits, cycling has also been shown to have a number of mental health benefits. Studies have shown that people who cycle regularly are more likely to report feeling happy and satisfied with their lives. Cycling can also help to reduce stress, anxiety, and depression. If you are looking for a way to improve your overall health and happiness, cycling is a great option. It is a fun, easy, and rewarding way to get some exercise. Here are some of th

Cycling and Sleep: Why It's Important

Sleep is essential for everyone, but it's especially important for cyclists. Cycling is a demanding sport, both physically and mentally. When you're sleep-deprived, you're more likely to make mistakes, have accidents, and perform poorly. I know that I'm not great about sleep. I often go to bed late and wake up early, and I don't get anywhere near enough sleep. I know that this affects my cycling, but when I'm training for a long distance tour, I'm more cognizant of my sleep and I notice that I feel better. Here are some of the ways that sleep affects cycling: Physical performance:  When you're sleep-deprived, your body doesn't have the energy to perform at its best. You may also experience muscle cramps, soreness, and fatigue. Cognitive performance:  Sleep is essential for cognitive function, including concentration, decision-making, and reaction time. When you're sleep-deprived, you're more likely to make mistakes and have accidents. Injury

Bicycling Your Way to a Better Beach Vacation

Bicycling Your Way to a Better Beach Vacation Beaches and bicycles go hand in hand. Whether you're looking for a leisurely ride along the coast or an adventurous exploration of nearby trails, a bicycle is the perfect way to enjoy your beach vacation. Here are a few reasons why you should bring your bicycle next time you head to the beach: It's a great way to get around. Many beach towns are small and easy to navigate by bike. You can easily ride to the beach, restaurants, shops, and other attractions, without having to worry about parking. It's good for your health. Cycling is a low-impact exercise that's great for people of all ages and fitness levels. It's a great way to get some fresh air and sunshine while also enjoying the scenery. It's fun! There's nothing quite like the feeling of riding your bike along the beach with the wind in your hair and the sand between your toes. If you're not a regular cyclist, don't worry. There are many diffe