Coffee and Cycling: How Caffeine Can Boost Your Ride
Coffee and Cycling: How Caffeine Can Boost Your Ride As a cyclist, you know that training and nutrition are the foundation of performance—but there’s another tool that can give you an edge: coffee . For many of us, coffee is more than just a morning ritual. It’s a source of energy, focus, and endurance , and in recent years, it’s become a popular (and scientifically supported) performance booster for cyclists of all levels. I’ve experienced the benefits myself—and yes, I ride better with a bit of caffeine in my system. So how exactly does coffee help cyclists ride stronger and recover faster? Let’s break it down. ☕ The Benefits of Coffee for Cyclists 🔋 Increased Energy and Focus Caffeine is a natural stimulant , and a cup of coffee before your ride can help you feel more alert and mentally dialed in. This is especially helpful on long rides or during those early morning starts when your legs are ready but your brain hasn’t quite caught up. 🏁 Improved Endurance Caffeine block...
