The Old Guy Bicycle Blog

Last Updated: May 14, 2026 Why a Bicycle Is the Perfect Vehicle for Almost  Quick Take: A bicycle turns your pedaling into motion through the crankset, chain, and rear wheel — and it’s one of the most efficient, affordable, and low-impact ways to travel, stay fit, and enjoy life at any age. I’ve owned cars that cost more than my first house payment. I’ve joined gyms I stopped using after a month. I’ve bought fitness gadgets that ended up in a drawer. But the bicycle? That one never lied to me. And it never quit on me — unless I quit first. I’m 70 years old now, with 155,000+ miles on real roads in real wind, heat, and traffic. And if there’s one thing I’m convinced of, it’s this: the bicycle is still one of the smartest machines humans ever built. If you’re coming back to riding after time away, start here: Cycling Tips for Senior Citizens (Smart Tips for Riders Over 60) . Understanding How a Bicycle Works A bicycl...

Embarking on a cycling journey as a beginner can feel both exciting and a little intimidating. Whether you're looking to commute, explore nature, or get fit, starting off with the right knowledge can make all the difference. This guide covers the most important tips for new cyclists—so you can hit the road with confidence and ease. 1. Choose the Right Bike for Your Goals Not all bikes are created equal. Start by understanding the different types of bikes available—like road bikes, mountain bikes, hybrids, and city bikes. Think about where you’ll ride most often. Will you be cruising around the neighborhood, hitting local trails, or commuting to work? Visit a local bike shop to get sized correctly and ask about frame materials and features. A comfortable fit is more important than flashy features. 2. Put Safety First Every Time Safety is essential for every rider, especially when you're just starting out. Always wear a properly fitted helmet. Equip your bike with front and r...

Last Updated: May 2026 Quick Answer: The safest cyclists are the ones drivers notice, expect, and can predict. Use bright gear, strong lights, smart traffic habits, and simple maintenance checks to stay confident and stay upright on every ride. Recommended Gear for Safer Riding These are the safety essentials I personally use or are proven by riders I trust. I personally use a Cateye Headlight . It is 15 years old and still works great. Reflective Ankle Bands Reflective Safety Vest Bright Cycling Helmet  - This link will give you a diverse choice of helmets. The one I use is a lime colored  Giro Fixture MIPS II Helmet . It is very visible. Why Cycling Safety Matters More Than Ever Whether you're cruising through city streets or rolling down quiet country roads, staying safe on your bike isn’t a checklist — it’s the difference between a great ride and a dangerous one. After five decades in the saddle, I’ve learned this th...

Last Updated: May 2026 Quick Answer: Most cycling questions come down to a few basics: ride with traffic, stay visible, stay comfortable, and be prepared for problems before they happen. After 155,000+ miles, these are the answers that actually matter. I’ve ridden more than 155,000 miles over the years. I wasn’t always confident on a bike. I learned most of this the hard way—through close calls, mistakes, and a lot of miles. These are the questions almost every cyclist asks at some point… and the answers that actually matter when you’re out on real roads. 1. Do I Need a License to Ride a Bicycle? No. You don’t need a license for a regular bicycle. But here’s what matters more: you’re expected to follow traffic laws just like a car. And if you don’t understand that early, you can put yourself in bad situations fast. If you're riding near traffic, awareness matters more than paperwork. That’s one reason I never ride without a mirror anymore. I’ve used a ...