The Old Guy Bicycle Blog

Embarking on a cycling journey as a beginner can feel both exciting and a little intimidating. Whether you're looking to commute, explore nature, or get fit, starting off with the right knowledge can make all the difference. This guide covers the most important tips for new cyclists—so you can hit the road with confidence and ease. 1. Choose the Right Bike for Your Goals Not all bikes are created equal. Start by understanding the different types of bikes available—like road bikes, mountain bikes, hybrids, and city bikes. Think about where you’ll ride most often. Will you be cruising around the neighborhood, hitting local trails, or commuting to work? Visit a local bike shop to get sized correctly and ask about frame materials and features. A comfortable fit is more important than flashy features. 2. Put Safety First Every Time Safety is essential for every rider, especially when you're just starting out. Always wear a properly fitted helmet. Equip your bike with front and r...

Cycling is a fantastic activity with benefits for both physical and mental health. But whether you're riding for 5 miles or 50, one key to enjoying the experience is comfort —and that starts with what you wear. One of the most important gear choices you can make is investing in a quality pair of padded bicycle shorts . Personally, I wear bib shorts. I just like the feel but shorts are fine too. Here’s why padded shorts are essential for every cyclist: 1. Enhanced Comfort on Every Ride Long hours in the saddle can take a toll on your sit bones, groin area, and inner thighs. Padded bike shorts—also known as cycling shorts—feature built-in cushioning (often made of foam or gel chamois) placed exactly where you need it. This padding reduces friction and absorbs pressure , helping prevent chafing, saddle sores, and general discomfort. 2. Better Performance Through Reduced Distraction When you're not distracted by soreness, you can ride longer and more efficiently. Padded shor...

If you’re planning a multi-day tour, you already know how important it is to have a reliable bike. When you're 40 miles from the nearest town and something goes wrong, it’s not just an inconvenience — it can be a real problem. After riding thousands of miles across the country, I can tell you this: a dependable bicycle isn’t a luxury. It’s essential. Let me share a personal story. In early 2020, I was out on a training ride when the chainstay on my steel-framed Specialized AWOL cracked. Thankfully, Specialized offers a lifetime warranty on their frames. I took it to my local dealer, and just days later, I was rolling out on a brand-new Specialized Diverge. The best part? It didn’t cost me a dime. That Diverge would go on to carry me 962 miles across Texas during the summer heat of 2020 — without a single mechanical issue. I have put in over 20,000 miles on that bicycle and will probably double that mileage before thinking about getting a replacement. While I still prefer the fe...