The Old Guy Bicycle Blog

  Cycling Can Help You With Focus Cycling is a great way to get exercise and improve your overall health. But did you know that cycling can also help you with focus? That's right, cycling can help you to improve your concentration, attention, and memory. It can also help to reduce stress and anxiety, and improve your mood. All of these things can lead to better focus. How does cycling help with focus? There are a few different ways that cycling can help with focus. First, cycling is a form of aerobic exercise, which increases blood flow to the brain. This helps to deliver more oxygen and nutrients to the brain cells, which can improve cognitive function. Second, cycling is a meditative activity. When you're cycling, you need to focus on the road or trail ahead of you, your speed, and your breathing. This can help to train your mind to focus and to block out distractions. Third, cycling can help to reduce stress and anxiety. Exercise releases endorphins, which have mood-boosting...

  Does Cycling Make Sciatica Worse? Sciatica can be a debilitating condition, causing sharp pain that radiates down the back of the leg. If you're an avid cyclist, you might be wondering whether your favorite activity is making your sciatica worse. The answer, like most things in life, is a bit nuanced. The Potential Downsides of Cycling for Sciatica There are a few reasons why cycling could potentially aggravate sciatica: Prolonged sitting: Sitting for extended periods can put pressure on the sciatic nerve, which runs through the buttocks and down the leg. This is especially true if you have a hard or narrow bike seat. Repetitive motion: Cycling involves repetitive pedaling motions, which can irritate the sciatic nerve if you have underlying inflammation or compression. Poor posture: If you hunch over your handlebars or have an improper bike fit, it can put strain on your lower back and hips, contributing to sciatic pain. The Potential Upsides of Cycling for...