The Old Guy Bicycle Blog

  At 68, I’m not as fast as I was 40 years ago—but the passion I have for cycling hasn’t faded one bit. In fact, in many ways, it’s stronger now than ever. Some folks ask me why I still ride, and the answer is simple: cycling keeps me alive—physically, mentally, and emotionally. It’s a part of who I am, and I don’t see that changing anytime soon. Cycling Keeps Me Young at Heart Let’s be honest—our bodies change as we age. But that doesn’t mean we have to stop moving. Cycling is a low-impact activity that’s gentle on the joints and great for maintaining cardiovascular health. It helps me stay active, flexible, and feeling young at heart. Yes, I stretch a little longer these days. I take a bit more care with traffic, heat, and hydration. And I listen more closely to what my body is trying to tell me. But with a little caution and a lot of enthusiasm, the ride is still worth it . Cycling Is Social—Even When I Ride Alone One of the unexpected gifts of cycling is how social it...

I recently had someone tell me about a friend of theirs who used to be a very good runner, but now their knees just won’t let them run anymore. They asked me a simple question: “What can I tell my friend to convince them to try cycling instead?” Well, here's what I’d say—and maybe it'll help others in the same situation, too. As we get older, our bodies change. Activities that once felt easy—like running—can become difficult, especially when it comes to our joints. The knees, in particular, take a beating from years of pounding pavement. But that doesn’t mean it’s time to stop moving altogether. Not by a long shot. Cycling is a fantastic alternative to running, especially for people who still want to stay fit, healthy, and active without punishing their bodies. Here's why: 1. It’s Easy on the Joints Unlike running, cycling is low impact , which means it’s gentler on your knees, hips, and ankles. The smooth, circular motion of pedaling is ideal for people with joint issues ...