The Old Guy Bicycle Blog

  Flatten Your Front: Cycling Tips to Shed That Belly Hey fellow cyclists, let's talk about something we all secretly (or not so secretly) want: a flatter tummy. While cycling is fantastic for overall fitness, simply hopping on the bike won't magically melt away that stubborn midsection. But fear not, fellow riders! With a few tweaks to your routine and some mindful habits, you can effectively target that tummy and achieve a more sculpted physique. 1. Ramp Up the Intensity: Interval Training: Forget leisurely rides. Incorporate high-intensity intervals into your rides. Alternate between bursts of all-out effort and periods of recovery. This will significantly boost your calorie burn and rev up your metabolism. Hill Climbs: Embrace the challenge of hills! Climbing engages your core muscles as you maintain balance and power. 2. Prioritize Core Work: Off-the-Bike Training: Cycling primarily works your lower body. Strengthen your core with exercises like planks, crunches, Ru...

Cycling is more than just a way to get around or stay fit. It can also have a significant positive impact on your mental health. As a cyclist myself, I know how much cycling can improve my mood and reduce stress. After a ride, I always feel happier, more relaxed, and more energized. And if I go a few days without riding, I start to notice a negative change in my mood. So why is cycling so good for your mental health? Here are a few reasons: Cycling releases endorphins.  Endorphins are hormones that have mood-boosting effects. When you exercise, your body releases endorphins, which can help to improve your mood and reduce stress levels. Cycling gets you outside.  Spending time in nature has been shown to have a number of mental health benefits, including reducing stress, improving mood, and boosting cognitive function. Cycling is a social activity.  Cycling with friends or joining a cycling club can help to reduce loneliness and social isolati...

I really dislike the feeling I get when I get back on my bicycle after a couple of weeks off of it. The best explanation I have is that I feel kind of like an elephant on a bike. Some of you have probably had similar feelings. Read on to see what you can do to get back to the feeling of being a cyclist again. If you've taken a couple of weeks off the bike, you're probably feeling like an elephant when you first get back on. Your legs may feel heavy, your lungs may feel tight, and you may be wondering how you ever made it up that hill in the past. Don't worry, it's perfectly normal to feel this way. Your body just needs some time to get back into the swing of things. Here are a few tips to help you overcome the feeling like an elephant on your bike after a layoff: 1. Take it easy. The most important thing is to take it easy when you first get back on the bike. Don't try to do too much too soon. Start with short, easy rides and gradually increase the distance and inte...