Does Cycling Make Sciatica Worse?
Does Cycling Make Sciatica Worse? Sciatica can be a debilitating condition, causing sharp pain that radiates down the back of the leg. If you're an avid cyclist, you might be wondering whether your favorite activity is making your sciatica worse. The answer, like most things in life, is a bit nuanced. The Potential Downsides of Cycling for Sciatica There are a few reasons why cycling could potentially aggravate sciatica: Prolonged sitting: Sitting for extended periods can put pressure on the sciatic nerve, which runs through the buttocks and down the leg. This is especially true if you have a hard or narrow bike seat. Repetitive motion: Cycling involves repetitive pedaling motions, which can irritate the sciatic nerve if you have underlying inflammation or compression. Poor posture: If you hunch over your handlebars or have an improper bike fit, it can put strain on your lower back and hips, contributing to sciatic pain. The Potential Upsides of Cycling for...
