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Showing posts with the label bike comfort

How to Prevent and Treat a Sore Butt from Cycling

If you're an avid cyclist, you've probably experienced that uncomfortable soreness in your backside after a long ride. A sore butt from cycling—commonly known as saddle sores —is one of the most frequent complaints among new and experienced riders alike. But here's the good news: saddle soreness is preventable and treatable with the right strategies. In this post, we'll break down what causes saddle pain and how to fix it so you can keep pedaling pain-free. 🚴‍♂️ What Causes a Sore Butt from Cycling? Saddle sores and post-ride tenderness typically come from a mix of pressure, friction, and moisture . Here are the main culprits: 1. Too Much Time in the Saddle Spending long hours without standing or shifting position reduces blood flow to the soft tissue and increases pressure on your sit bones. The result? Numbness, soreness, and irritation. 2. Poor Bike Fit If your saddle height, tilt, or position is off—even by a little—it can cause uneven weight distribution...

10 Must-Have Cycling Accessories for Seniors

Cycling is one of the best ways for seniors to stay active, healthy, and connected — but having the right accessories can make every ride safer, more comfortable, and a whole lot more enjoyable. After decades in the saddle and thousands of miles on the road, I’ve learned which accessories truly make a difference — especially as we age. Whether you're getting back into cycling or upgrading your current gear, here are 10 must-haves for senior cyclists . 1. Comfortable Saddle A good seat makes or breaks a ride. Look for a wider, gel-padded, or memory foam saddle with shock absorption. Your sit bones will thank you after 20 miles. 2. Rearview Mirror As we get older, it’s smart to limit how often we have to twist and turn. A bar-end or helmet-mounted mirror helps you stay aware of traffic without straining your neck. 3. Cycling Gloves with Padding Gloves with extra palm padding help reduce numbness, vibration, and wrist pain. They also protect your hands if you take a spill...