If you're an avid cyclist, you've probably experienced that uncomfortable soreness in your backside after a long ride. A sore butt from cycling—commonly known as saddle sores —is one of the most frequent complaints among new and experienced riders alike. But here's the good news: saddle soreness is preventable and treatable with the right strategies. In this post, we'll break down what causes saddle pain and how to fix it so you can keep pedaling pain-free. 🚴♂️ What Causes a Sore Butt from Cycling? Saddle sores and post-ride tenderness typically come from a mix of pressure, friction, and moisture . Here are the main culprits: 1. Too Much Time in the Saddle Spending long hours without standing or shifting position reduces blood flow to the soft tissue and increases pressure on your sit bones. The result? Numbness, soreness, and irritation. 2. Poor Bike Fit If your saddle height, tilt, or position is off—even by a little—it can cause uneven weight distribution...
The Old Guy Bicycle Blog Cycling stories, tips, and reflections from a 69-year-old rider who’s still chasing the road—and loving every mile. Visit my blog today and start learning about cycling!