The Old Guy Bicycle Blog

🚴‍♂️ Quick Tip: Neck pain can ruin your ride before it even begins. A good night’s sleep—with proper neck support—might be the most important part of your training plan. How One Pillow Fixed My Neck Pain—and Saved My Rides For months, I’d wake up every morning with neck pain that didn’t just fade—it followed me onto the bike. No matter how well I ate, how consistent my rides were, or how carefully I warmed up, the pain was always there. And when your neck hurts on every ride, it messes with everything: your form, your breathing, your focus, and your mood. I thought it was just part of getting older or riding so much. But then I started reading about how your sleeping position—and especially your pillow—can cause or worsen cervical pain. I figured it was worth a shot. 🎯 The Pillow That Changed Everything After reading reviews, I ordered this ergonomic cervical neck pillow made by DONAMA. It looked strange—almost like a flower—but it had over 10,000 people saying it...

Real Advice from a Real Cyclist Over 60: Thousands of miles later, here’s what I wish someone had told me when I started riding again in my 60s — from gear and mindset to recovery and motivation. Cycling over 60  advice isn’t about chasing speed — it’s about chasing freedom, health, and joy. I’ve logged thousands of miles in my 60s and now at 69, and I can tell you: this sport has changed my life. But I didn’t always know what I was doing. I made mistakes. I learned the hard way. And if you’re just getting into cycling — or want to do it smarter and safer — here’s the advice I wish someone had given me years ago. 🚴‍♂️ 1. Comfort Matters More Than Speed You don’t need an expensive race bike. You need a bike that fits your body and makes you want to ride again tomorrow. Prioritize: Upright posture A saddle that works for your anatomy Tires with a little cushion I started with a basic road bike and slowly dialed it in. Now my setup feels like an extension of ...

Thinking about trying a bicycle tour in your 60s or 70s? With the right planning, gear, and mindset, cycle touring can be one of the most rewarding experiences of your life. Here’s how to get started — even if you’ve never taken a long ride before. By Bruce | The Old Guy Bicycle Blog Cycle touring isn’t just for the ultra-fit or the young — it’s for anyone with a love of the open road and the courage to keep pedaling. As a 69-year-old long-distance cyclist, I can tell you: cycle touring has changed my life . And if you’re a senior rider thinking about your first tour, there’s no better time to try. 🚴 Choose Your Destination Thoughtfully Pick a destination that excites you, but also matches your fitness level. Flat, scenic rail trails or coastal routes are great for beginners. Consider weather, traffic, and distance between services. Apps like Ride with GPS can help you map a realistic route. ➡️ Read: Your First Multi-Day Bicycle Tour: FAQs for New Cyclists 🔧 Pr...