The Old Guy Bicycle Blog

Last Updated: May 28, 2026 Quick Answer:  The best senior cycling tips are simple: stay comfortable, stay visible, build endurance gradually, and keep the ride enjoyable. After 50+ years and more than 155,000 lifetime miles, I can tell you this — older cyclists usually do not quit because they are too old. They quit because riding starts to feel unsafe, uncomfortable, or joyless. There is something deeply satisfying about gliding down a quiet road on two wheels — especially when you have been doing it for half a century. Cycling has given me freedom, fitness, friendships, and more than a few hard-earned lessons. It has also taught me this: if you want to keep riding after 60, the goal is not to ride like you are 25. The goal is to ride in a way that keeps you strong, safe, and still wanting to come back tomorrow. These are the senior cycling tips that matter most to me after 50+ years and more than 155,000 miles on the road. What Matters Most for Older Cycl...

🚴‍♂️ Real Advice from the Road: Padded bike shorts aren’t just for pros. They’re for anyone who wants to ride longer, feel better, and avoid saddle pain. Here’s why I never ride without them. Why Padded Bike Shorts Are Essential for Every Cyclist (And the Bib Shorts I Swear By After 50+ Years in the Saddle) Cycling is one of the best things you can do for your body and your mind. But whether you're riding 5 miles or 50, there’s one piece of gear that makes a bigger difference than just about anything else: a good pair of padded bike shorts. Personally, I wear bib shorts. They just feel better to me—no waistband, no tugging. But regular cycling shorts work too. The real benefit is in the padding, and if you've never tried them, you're missing out. ✅ 1. Comfort Where You Need It Most Saddle discomfort, chafing, and sore spots can ruin a ride fast. Padded shorts use a built-in chamois (usually foam or gel) placed precisely under your sit bones and soft tissue to ...