Why I Swear by Premier Protein for Recovery After Every Ride
By Bruce | The Old Guy Bicycle Blog I’ve tried a lot of things for recovery after long rides. Bananas. Chocolate milk. Electrolyte drinks. But nothing has worked as consistently — or as easily — as a cold Premier Protein shake . I didn’t discover this on my own. My daughter, a seasoned ultra long-distance runner, told me she uses them after every big run. She swore by them. And now I do too. After a tough ride, especially those 30-to-50 milers, my legs used to feel like rubber. Soreness, fatigue, sometimes even cramping by nightfall. Since I started drinking a Premier Protein shake as soon as I get home, I’ve noticed a big difference. The recovery is faster. The soreness is less. And I feel ready to ride again the next day. What’s in Premier Protein That Helps? 30 grams of protein : Key for muscle repair and growth. It gives your body what it needs after a ride. Only 160 calories : Helps curb hunger and support weight goals. Low sugar, low fat : Quality recovery w...
