The Old Guy Bicycle Blog

  Endurance Cycling for Seniors: Navigating the Challenges of a 24-Hour Bicycle Ride I have rode in the 24 Hour in the Canyon event a few times in the past decade. Riding a bicycle for 24 hours is grueling. The ride starts on a Saturday at noon and ends at noon on Sunday. I always did best the first 8 or 9 hours, which is completely expected. The next many hours are when we would plunge into darkness in the canyon and the temperature would fall from the upper 90's down into the 50's. Believe me, that takes it toll on you quickly.  I loved riding as the sun comes up. You know there are just a few hours left and you start to feel the warmth on your face. It kind of gives you a bit of an adrenaline rush. That last few hours were just painful. You are either close to 200 miles into the 24 hour ride or more. My best was 234 miles but I can't seem to get close to that many miles now. A 24-hour bicycle ride is a challenging feat for any cyclist, but it can be particularly demandin...

If you're a cyclist in Texas — or honestly, anywhere in the U.S. — chances are you've heard of the Hotter'N Hell Hundred . This legendary ride through the North Texas heat has become a rite of passage for endurance cyclists, and I’ve ridden it enough times to know exactly why. Held every August in Wichita Falls, Texas, the event draws thousands of cyclists from all over the world to take on a course that’s as tough as it is rewarding. With blazing temperatures often soaring above 100°F, the challenge is real — and so is the community that rallies around it. 🔥 My Ride in the Heat One of my most unforgettable Hotter'N Hell rides was the year the temperature topped 110°F. I was riding the full 100-mile century route and felt strong — until mile 75, when the heat caught up with me and I started cramping badly. Thankfully, this ride is known for incredible support . I made it to a medical tent, where volunteers handed me a huge dose of pickle juice. It worked. I got ba...