The Old Guy Bicycle Blog

The Old Guy Bicycle Blog Cycling stories, tips, and reflections from a 69-year-old rider who’s still chasing the road—and loving every mile. Visit my blog today and start learning about cycling!

Search This Blog

About Me The Old Guy

Let me Introduce Myself

Showing posts with the label cognitive health

View all

Posts

The Mental Health Magic of Cycling: Ride Your Way to Well‑Being

on April 12, 2025

+

0

Get link
Facebook
X
Pinterest
Email
Other Apps

Labels

10-mile bike rides
24 Hours in the Canyon
30 minute cycling workout
50 years of cycling
50-mile bike rides
active aging
active seniors
acupuncture benefits
acupuncture for seniors
adaptive bicycles

adventure
adventure cycling
adventure cycling seniors
Advice
Advice about cycling
affordable cycling gear
age and biking
aging and cycling
aging and fitness
aging well
air pollution cycling
Albuquerque
Albuquerque bike trails
All-Weather Cycling
alternative bikes
Anndason brush kit
arthritis and biking
arthritis tips
artificial sweeteners
atrial fibrillation cycling
Austin Texas
avid touring cyclist
avoiding accidents cycling
baby boomer cyclists
bad day remedies
balance in cycling
beginner bike commuting
beginner bike mechanic
beginner cycling
beginner cycling advice
Beginner Cycling Tips
Beginner Cyclist
beginner cyclist advice
belly fat cycling
belly fat cycling tips
benefits of cycling
best bike cleaning tools
best bike shorts for seniors
best bikes for arthritis
best bikes for touring
best breakfast for cyclists
best cycling gear
beta blockers cycling
better sleep
Bicycle Accessories
bicycle adventure
bicycle advice
bicycle advocacy
bicycle benefits
bicycle blog
bicycle bridge crossing
bicycle buying guide
bicycle camping gear
bicycle clothing
bicycle commuting
bicycle commuting safety
Bicycle Components
bicycle deals
bicycle emergency repairs
Bicycle Equipment
Bicycle Events
Bicycle Fitness
Bicycle Friendly Cities/Towns
Bicycle Gear
bicycle history
bicycle infrastructure
Bicycle Injury Prevention
bicycle maintenance
bicycle maintenance tips
bicycle movies
bicycle preferences
bicycle safety
bicycle tire repair
bicycle touring
bicycle touring journey
bicycle touring safety
bicycle touring stories
bicycle training
bicycle travel stories
bicycles and the environment
Bicymple
bike accessories
bike accident prevention
bike apparel tips
bike buying
bike buying guide
bike cafe stop
bike cleaning guide
bike cleaning tools
bike comfort
bike community
bike commuting
bike commuting tips
bike design
Bike Fit
bike fit tips
bike fitting
bike for health
bike gear
bike gear for seniors
bike handling skills
bike help
bike inclusivity
bike infrastructure
bike innovations
bike lane awareness
bike laws
bike lifestyle
bike lights
bike maintenance
bike meditation
bike recovery tips
bike ride calories
Bike Ride in the Rain
Bike Ride Memories
bike rides older adults
bike routes
bike saddle comfort
bike saddle prostate
Bike Safety
bike safety for seniors
bike safety for women
bike safety gear
bike safety tips
bike sales
bike seat and numbness
bike seat tips
bike setup for seniors
bike setup guide
bike shop
bike shop repairs
bike shops
bike shorts benefits
bike shorts comfort
bike stories
bike technology
Bike Tips
bike touring
bike touring gear
bike touring gear list
bike touring seniors
bike touring tips
bike trails USA
bike training indoors
bike training tips
bike travel
bike travel essentials
bike tube replacement
bike vs bicycle
bike vs car tension
bike vs healthcare costs
bike-friendly cities
bike-sharing programs
bikepacking
bikepacking checklist
bikepacking comfort
bikepacking gear
bikepacking safety
bikepacking story
biking benefits
biking for anxiety
biking for older adults
biking over 60
Biking Reflections
biking therapy
biking tips
biking workout for fat loss
Black Girls Do Bike
blood pressure meds and biking
BOB trailer
brain health
braking techniques
breakfast burrito recipe
bridge bike ride
bright clothing cycling
broken derailleur
bucket list rides
build endurance
burn calories cycling
caffeine fat metabolism
caffeine for cyclists
caffeine performance boost
calorie burn cycling
calorie tracking
camping mishap
can cycling help lose belly fat
Candyland rides
car vs bike
carb cycling
carbon fiber bike
carrying a firearm cycling
Celebrity Encounter
Century Ride
century ride tips
century rides
chafing prevention
chain lubrication
chain scrubber review
chainless bike
chamois cream
chamois tips
charity ride support
choosing a bike
city cycling tips
Classroom Legend
climate change and cycling
coffee and cycling
cognitive health
cold weather cycling
comfort cycling
comfortable cycling clothes
community riding
commuter cycling gear
commuting without a shower
companionship
competitive cycling
confidence
core workouts for cyclists
cost of buying a bike
creative flow
cross-country cycling
cross-state rides
cross-training
cycle touring tips
cycling
cycling accidents
cycling achievement
cycling advantage
cycling adventure
cycling advice
cycling advocacy
cycling after 60
cycling after injury
cycling after retirement
cycling and childhood
cycling and climate change
cycling and confidence
cycling and depression
cycling and diet
cycling and environment
cycling and fertility
cycling and gun laws
cycling and heart health
cycling and keto diet
cycling and libido
Cycling and mental health
cycling and philanthropy
Cycling and Sciatica
cycling and sex
cycling and weight loss
cycling apparel
cycling at an old age
cycling at night
cycling attitudes
Cycling Basics
Cycling Benefits
cycling benefits for seniors
cycling benefits seniors
cycling blog
cycling break
cycling burnout
cycling checklist
cycling clothing essentials
cycling comfort
cycling comfort and safety
cycling comfort tips
cycling community
cycling confidence
cycling controversy
cycling couple
cycling culture
cycling curiosities
cycling descents
cycling diet advice
cycling discounts
Cycling Equipment
cycling etiquette
cycling events
cycling exercise
cycling fitness
cycling focus tips
cycling for beginners
cycling for beginners belly fat
cycling for couples
cycling for fitness
cycling for health
cycling for health and wellness
cycling for older adults
cycling for seniors
cycling for stress relief
cycling for weight loss
cycling for wellness
cycling freedom
cycling fuel
Cycling gear
cycling gear care
cycling gear for seniors
cycling gear guide
cycling gear tips
cycling gifts
cycling goals
cycling harassment tips
cycling health
cycling health benefits
cycling history
Cycling humor
cycling hydration
cycling hygiene
cycling in heat
cycling in wind
cycling incentives
cycling infrastructure
cycling injuries
cycling inspiration
cycling issues
cycling joint pain
cycling joint pain relief
cycling journey
cycling language
cycling lifestyle
cycling lifetime sport
cycling longevity
cycling maintenance
cycling memories
cycling mental health
cycling mental health benefits
cycling mental toughness
cycling mindset
cycling motivation
cycling nutrition
cycling on keto
cycling over 60
cycling pain relief
cycling partners
cycling performance tips
cycling personal protection
Cycling Personalities
cycling prostate
cycling questions
cycling quiz
cycling recovery
cycling reflection
cycling relationships
cycling representation
cycling rights
cycling road rage
cycling routine change
cycling safety
cycling safety gear
cycling safety tips
cycling setback
cycling shoes
cycling shopping tips
cycling shorts
cycling shorts tips
cycling speed control
cycling stories
cycling story
cycling studies
cycling supplements
cycling support
cycling technique
cycling terminology
cycling therapy
Cycling tips
cycling tips for beginners
cycling tips for seniors
cycling to burn fat
cycling to lose weight
cycling to work
cycling tour
cycling traditions
cycling trailers
cycling training
cycling transformation
cycling travel
cycling travel guide
cycling upgrades
cycling visibility tips
cycling vs running
cycling weight loss tips
cycling with arthritis
Cycling with Back Pain
cyclist advice
cyclist advocacy
cyclist awareness
cyclist behavior
cyclist burnout
cyclist diet
cyclist emergency
cyclist fatigue medication
cyclist guide
cyclist health
cyclist health issues
cyclist helmet use
cyclist hydration tips
cyclist identity
cyclist medical advice
cyclist mindset
cyclist opinions
cyclist POV photo
cyclist rant
cyclist recovery
cyclist safety
cyclist safety tips
cyclist strength training
cyclist support
cyclist tips
cyclist types
cyclist visibility
cyclist visibility tips
cyclist weight loss journey
cyclists and drivers
cyclists drinking coffee
cyclists rule
daily cycling
Davis California cycling
defensive cycling
defensive cycling tips
defensive riding
dehydration bike ride
depression
diet soda and cycling
direct drive bike
disc brakes
distracted driving
diversity in cycling
does Cycling Change as you age
door zone awareness
doping in sports
downhill cycling tips
driver and cyclist relations
driver awareness
driver cyclist conflict
driver education
driver frustration
E-bikes
eco friendly lifestyle
eco-friendly commuting
eco-friendly cycling
eco-friendly transportation
Einstein quote bike
electric bicycles
electric bikes
Electric Trikes
electrolyte loss
electronic shifting
emotional wellness
endorphins from exercise
endurance cycling
endurance cycling nutrition
endurance cycling tips
endurance food
endurance keto diet
endurance rides
endurance riding
endurance sports
endurance training
energy levels
enjoying the ride
enthusiastic cyclists
environmental benefits of cycling
equity in sports
erectile dysfunction cyclists
erectile function
escape through cycling
escorted ride finish line
essential cycling gear
evening bike rides
everyday cycling
ex-runner cyclist
exercise and mood
exercise for anxiety
exercise for seniors
exploring by bike
extreme heat cycling
extreme weather cycling
extreme weather rides
fat loss cycling
fat-adapted cycling
fear
female cycling safety
female empowerment cycling
finding the right bike
fitness after 60
fitness and retirement
fitness and wellness
fitness cycling
fitness for older adults
fitness goals
fitness motivation
fitness over 60
fitness tips
fix puncture tutorial
flashing lights
flat cycling routes
flatten stomach bike
Focus and Productivity
Funny Cycling Stories
gear tracking
getting in cycling shape
gift ideas
Gifts for Cyclists
global warming impact cycling
go green cycling
goal setting cycling
gravel cycling tips
gravel rides
great bicycle trails in the USA
green commuting
green living
green transportation
group rides
group rides vs solo rides
hand signals biking
hand signals for cyclists
handcycles
harassment while biking
headwind riding
health and fitness over 70
health and wellness
health benefits of cycling
Healthy aging
healthy breakfast ideas
healthy cycling habits
healthy cycling meals
healthy eating tips
heart meds and endurance
heart problems cycling
heart rate zones
heat safety
heat stroke cycling
heatwave bike safety
helmet use
high-visibility gear
hill climbing bike
hot weather cycling
Hotter'N Hell Hundred
how biking helps with depression
how long to bike to lose weight
how many calories does cycling burn
how much water to drink cycling
how to clean bike chain
how to fix a bike flat
how to fix a flat tire
how to lose belly fat biking
how to lose weight biking
how to ride a bike safely
how to ride safely
how to stay motivated cycling
how to wear cycling shorts
hydration and cycling
hydration tips
improve cycling performance
inclusive cycling
independence
indoor biking benefits
Indoor Cycling
indoor cycling footwear
infrastructure advocacy
inner voice
inspirational cycling
inspirational cycling stories
inspiring stories of cyclists
interested but concerned
interval training
Iowa rides
is cycling better than running
joint pain biking
joint pain exercise alternatives
joint-friendly workouts
keto cycling nutrition
keto for cyclists
keto hydration
keto weight loss
knee pain prevention
knee pain solutions
Lance Armstrong
Learn to Ride
leg shaving and cycling
leg strength
lifelong cycling
lifelong cyclist
lightning storm
Livestrong
Livestrong Ride
Local Bike Shop
local bike shop support
local bike store
local cycling community
long bike rides
long distance cycling
Long distance cyclists
long distance rider
long distance riding
long distance riding tips
long ride gear
long-distance cycling
long-distance cycling gear
long-distance cyclist
long-distance rides
long-distance riding
longevity
lose belly fat
lose weight biking
Louisiana cycling
love after 60
low impact exercise
low impact exercise seniors
low impact workouts
low-carb cycling tips
low-impact exercise
low-impact fitness
low-impact workouts
Lubbock cycling
Lubbock Texas cycling
Lubbock TX
Major Taylor Association
make money with a bicycle
male fertility and biking
mechanical issues
mental benefits of cycling
mental clarity
Mental Health
mental health and exercise
mental health benefits of cycling
mental health cycling
Mental Helath
mental limits
mental reset
mental training
mental wellness
messy rides
midlife journey
mile 200
mindful riding
mindfulness
mindset tools
mobility aids
modern bicycles
mood booster
mood-boosting activities
mood-boosting habits
mood-boosting sports
morning cycling benefits
motivation
mountain bike shoes
mountain biking
mountain climbing by bike
multi-day bicycle tour
multi-day cycling
must-have bike accessories
must-have cycling gear
natural pain relief
near miss cycling
new cyclist tips
New Mexico cycling
no lycra
no underwear cycling
nutrition for cyclists
obsessive cycling
off-road biking
older adult bike safety
older adult fitness
older adults exercise
older cyclist health
older cyclists
older rider tips
Outdoor health
outdoor life
outdoor therapy
overcoming fear
overcoming negativity
overtraining
overtraining cyclist
overuse injury
overuse injury prevention
packing for bike tours
padded bike shorts
padded shorts
padded shorts comparison
Palo Duro Canyon
Paseo del Bosque Trail
pedal assist
performance boost
perseverance cycling
perseverance cycling story
personal challenge cycling
personal cycling journey
personal growth
Personal story
Physical Benefits of Cycling for Seniors
police escort South Padre
portion control
positive mindset cycling
post-ride coffee
post-ride satisfaction
pothole safety
pre-ride meal
pre-ride meal tips
Promoting Cycling
prostate cancer cycling
prostate health
PSA cycling
quality bike benefits
questions and answers about touring on a bicycle
RAGBRAI
rail trails
Rainy Day Rides
Rants about cycling related issues
real cyclists
recreational cycling
recumbent bikes
reduce carbon footprint
reduce emissions
reduce stress with cycling
reflection
reflective cycling gear
reflective gear for cyclists
reflective vest
resilient bike paths
responsible riding
retirement fitness
ride bicycle 80 to 100 miles a day
Ride for the Roses
ride vs cycle
ride with confidence
riding 100 miles
riding advice
riding long distances
riding with traffic
Rio Grande trail
road biking
road cycling adventure
road cycling apparel
road cycling safety
road cycling shoes
road cycling tips
road hazards
road hazards cycling
road life reflections
road rage
road riding tips
Road Rules
road safety
road safety for cyclists
road sharing
Robin Williams
saddle sores
safe cycling
safe cycling practices
safe cycling routes
safe cycling tips
Safety on a Bicycle
safety tips
San Diego
save money biking
save money on cycling gear
save money with cycling
save the planet with cycling
scenic bike trails
seasonal cycling
self-defense for cyclists
self-worth
semen production cycling
senior bike guide
senior cycling
Senior Cycling Advice
senior cycling benefits
senior cycling inspiration
senior cycling safety
senior cycling stories
senior cycling tips
senior cyclist
senior cyclist advice
senior cyclist blog
senior cyclist gear
senior cyclist health
senior cyclist inspiration
Senior Cyclist Life
senior cyclist mental health
senior cyclist motivation
senior cyclist safety
senior cyclist wellness
Senior cyclists
senior exercise
senior fitness
senior fitness tips
senior health
senior intimacy
senior wellness
sexual health
sexual health and cycling
share the road
sharing the road
shoe fit guide
Shomp
sidewalk cycling
signs of cycling addiction
Sixth Grade Humor
Skin cancer
skin care for cyclists
sleep and exercise
sleep tips for seniors
slow travel by bike
smart cycling clothing
solo bike touring
solo cycling
solo cyclist
solo cyclist security
solo ride
solo touring stories
sore butt cycling
South Texas cycling
SPD vs Look cleats
Specialized bikes
specialized diverge
SPF
spinning
sports legacy
sports psychology
starting cycling
stationary bike workouts
statistics
stay hydrated riding
staying active
staying faithful
staying motivated cycling
steep hill safety
stop drinking diet soda
stories of cycling tours
stress relief
stress relief bike ride
strong wind cycling
sugar reduction
summer bike tour
summer endurance rides
Sun protection
survival stories
sustainable transport
sustainable transportation
switching from running to cycling
Tammany Trace
Teaching Moments
temptation and choices
Texas bike tour
Texas cycling events
Texas cycling tour
Texas cyclist
texting while driving
The Old Guy Bicycle Blog
thick vs thin liners
thunderstorm survival
too old to cycle
tough cycling days
Tour de France
tour training tips
touring bicycles
touring bike recommendations
touring bike setup
touring by bike
touring cycling
touring cyclist
touring cyclist tips
touring preparation
touring safety
touring shoes
touring with a gun
traffic laws for cyclists
traffic safety
training
training partner cycling
training slump
transportation reform
transportation savings
travel by bike
triathlon tips
triathlon training
tubeless tires
unprepared rides
unusual bicycles
UPF gear
urban bike riding
urban bike trails
urban biking
urban cycling
urban cycling for seniors
USA Cycling DEI
veteran cyclist opinions
visibility
visibility tips
visualization techniques
vulnerable road users
water intake cycling
weight loss
weight loss after 60
weight loss exercise
weight loss story
weird bicycling stuff
weird bikes
what to pack for bike tour
when to replace bike cables
why cyclists shave legs
why cyclists wear bright colors
why do I cycle
Why do you ride
why I ride
why we ride
Wichita Falls bike ride Guy Bicycle Blog
wind training tips
windproof cycling layers
women cyclists
women’s cycling community

Show more Show less

Report Abuse

Powered by Blogger