The Old Guy Bicycle Blog

Cycling is a popular form of exercise that can provide a range of health benefits, from improving cardiovascular function to reducing stress and anxiety. But did you know that cycling can also potentially enhance your sexual function and lead to stronger, more intense orgasms? Here's what you need to know about the science behind how cycling can improve orgasms. The Link Between Exercise and Sexual Function Regular exercise, including cycling, can have a positive impact on sexual function for both men and women. This is because exercise can improve cardiovascular health, increase blood flow, and boost the production of sex hormones, all of which can contribute to better sexual function. For women , cycling can help to strengthen the pelvic floor muscles, which are important for sexual function and can contribute to stronger, more intense orgasms. In particular, cycling can target the pubococcygeus (PC) muscle, which is responsible for controlling bladder and bowel function as well

Cycling is a great way to stay fit and healthy, but it can also have an impact on your fertility. Research has shown that men who cycle frequently may have lower sperm counts and poorer sperm quality. This is thought to be due to a combination of factors, including: Increased heat: The testicles need to be slightly cooler than the rest of the body in order to produce sperm effectively. When you cycle, your testicles are pushed closer to your body, which can increase their temperature. Pressure: The bicycle seat can put pressure on the scrotum and testicles, which can also reduce sperm production. Vibration: The vibration from cycling can also damage sperm. If you are concerned about your fertility, there are a few things you can do to reduce the risk of cycling-related problems: Choose a comfortable bicycle seat: Look for a seat that is wide and padded, and that has a cutout in the front to relieve pressure on the perineum. Take breaks: Stand up on the pedals every 10-15 min

C an cycling cause penis numbness? Cycling is a great way to get exercise and enjoy the outdoors, but it can also cause penis numbness, especially in male cyclists. This can be a cause of concern, but it is important to note that penis numbness is usually not a serious problem and can be prevented or treated with simple measures. What causes penis numbness when cycling? There are two main reasons why cycling can cause penis numbness: Pressure on the perineum: The perineum is the area between the scrotum and the anus. When you cycle, you sit on your saddle, which can put pressure on the perineum. This pressure can restrict blood flow to the penis and cause numbness. Nerve compression: The nerves that control sensation in the penis run through the perineum. If there is too much pressure on the perineum, these nerves can be compressed. This can also cause penis numbness. Other factors that can contribute to penis numbness when cycling include: Cycling for long periods of time: The