Cycling and its Effect on Producing Semen
Cycling is a great way to stay fit and healthy, but it can also have an impact on your fertility. Research has shown that men who cycle frequently may have lower sperm counts and poorer sperm quality. This is thought to be due to a combination of factors, including: Increased heat: The testicles need to be slightly cooler than the rest of the body in order to produce sperm effectively. When you cycle, your testicles are pushed closer to your body, which can increase their temperature. Pressure: The bicycle seat can put pressure on the scrotum and testicles, which can also reduce sperm production. Vibration: The vibration from cycling can also damage sperm. If you are concerned about your fertility, there are a few things you can do to reduce the risk of cycling-related problems: Choose a comfortable bicycle seat: Look for a seat that is wide and padded, and that has a cutout in the front to relieve pressure on the perineum. Take breaks: Stand up on the pedals every 10-15 min