Senior Long Distance Cycling: Wind in Your Hair, Wisdom in Your Legs
Cycling is a fantastic activity at any age, and senior cyclists are becoming a powerful and passionate force on the road. The open air, steady motion, and sense of accomplishment all contribute to a healthier, happier life. But let’s face it—our bodies change with time. That doesn’t mean giving up long-distance cycling—it just means adjusting how we ride. Listen to Your Body It sounds simple, but it’s the most important tip for older cyclists. Recovery takes longer as we age, so pushing like you did in your twenties may not work anymore—and that’s okay. Pay attention to soreness, fatigue, or lingering pain. Rest days aren’t weakness; they’re wisdom in action. The key is consistency over intensity. Prioritize Endurance Over Power Muscle mass naturally declines with age, making high-intensity efforts less effective—and sometimes less enjoyable. Shift your focus to endurance. Long, steady rides at a comfortable pace improve cardiovascular health and stamina without excessive strain. You’l...
