The Old Guy Bicycle Blog

Cycling is widely celebrated for its many health benefits, including improved cardiovascular health, increased endurance, and reduced stress. However, some people worry about its potential impact on sexual health—specifically, libido and sexual function. Let’s take a look at what recent research says. 🟢 No Negative Effects in Most Cases Several studies from 2018 to 2021 have looked at the connection between cycling and sexual health in both men and women. A 2018 study in the Journal of Sexual Medicine followed 128 men aged 50 to 71 who cycled for at least three hours a week. It found no negative impact on sexual function. In fact, cyclists had better erectile function and sexual satisfaction than non-cyclists. 🔺 Increased Sensation for Women A 2020 study published in the same journal focused on female cyclists. It followed 46 women who also cycled for at least three hours per week. The results showed increased genital sensation and overall improvement in sexual function —...

Riding a multi-day bicycle tour is a thrilling and rewarding adventure—but if it’s your first time, it’s natural to have a lot of questions. Whether you're going solo or joining a group, the right preparation can make all the difference. Below, I’ve answered some of the most common questions based on my own experience riding thousands of miles across Texas, New Mexico, and beyond. 🧳 How Do I Pack for a Multi-Day Bicycle Tour? Packing takes planning. I always start by laying out my gear days in advance and checking it off a list. My advice: Pack light . You’ll feel every extra pound, especially on hills or in the wind. Use layers . Lightweight, breathable clothing that can be layered is ideal. Think waterproof . I use plastic bags inside my main bags or trailer—this saved my gear during a flood once. Essentials : Tools, spare tubes, sunscreen, toiletries, insect repellent, and plenty of snacks. 💡 In 2020, I stayed in hotels to skip carrying my tent and sleeping bag—cu...

As a cyclist, I know that preparation is key—especially when it comes to multi-day tours. While physical training builds the legs and lungs, mental training —especially visualization—builds the mindset needed to push through the hard miles. It’s a strategy I’ve relied on for years, and I can say with confidence: visualization works . What Is Visualization? Visualization, also called mental imagery or mental rehearsal , is the practice of imagining yourself successfully completing a task. It’s not daydreaming—it’s a focused mental exercise used by elite athletes, top performers, and yes, cyclists like me. What the Research Says Scientific studies show that visualization can improve performance, confidence, and resilience. A University of Chicago study (as referenced by philcicio.com) found that participants who visualized making basketball free throws improved their accuracy by 23% over those who didn’t visualize. In the Journal of Applied Psychology , another study found that ...

When it comes to long-distance bike touring, having the right gear can make all the difference. One piece of equipment I absolutely rely on is my BOB trailer . After thousands of miles across New Mexico, Texas, Florida, and countless other routes, I can confidently say this trailer has never let me down. The photo with this post is my actual BOB trailer. It's been with me through rides across New Mexico (twice), from Lubbock, Texas to Pensacola, Florida, and across Texas both west to east and north to south. Through all these journeys, it’s proven itself to be a true workhorse. Let me share why I believe the Sensational BOB trailer is one of the best pieces of gear a long-distance cyclist can own. Simplicity The BOB trailer is brilliantly simple. It attaches to your rear axle and tracks directly behind your bike, so it doesn't interfere with balance or steering. Whether you're hauling camping gear, clothing, food, or water , it stays stable and predictable—making it ideal...

According to the European Cyclists’ Federation , if just 10% of urban trips were made by bike instead of car, cities could reduce their carbon dioxide emissions by 7% . This remarkable figure shows the powerful role cycling can play in addressing climate change while improving urban life. So how can cities promote cycling as a viable and attractive transportation option? Here are five proven strategies that have worked in cities around the world. 1. Build Better Bike Infrastructure Infrastructure is the foundation of a bike-friendly city. Research shows that people are more likely to cycle in places with dedicated bike lanes and separated bike paths (Buehler, Pucher, & Dill, 2016). These structures reduce the risk of crashes, improve rider confidence, and create a safer, more enjoyable experience. Bike lanes : These marked areas, often separated from car traffic by lines or physical barriers, reduce collisions and make riding less stressful. Separated bike paths : Physi...

Cycling is a great way to get exercise, explore new places, and enjoy the outdoors. Whether you're a casual cyclist or a serious athlete, having the right bicycle clothing is essential for comfort, safety, and performance. I believe in buying most of my cycling gear at my local bike shop—not only because it’s high-quality and backed with a guarantee, but also because it supports a local business that understands what cyclists need. In this post, we'll cover the core bicycle clothing essentials and what to look for when choosing your gear. Cycling Shorts Cycling shorts are one of the most important essentials for any rider. They provide comfort and support during long rides by reducing friction and preventing chafing. Engineered to fit snugly and move with your body, they’re made from stretchy, breathable materials that allow excellent mobility. The key feature is the chamois —padding that cushions your sit bones and reduces pressure on sensitive areas. This can make the differ...

The Real Cost of “Expensive” Bikes Sticker shock— $2,000 for a quality bicycle —stops many would-be riders in their tracks. Yet the average American spent $1,200 out-of-pocket on healthcare in 2018 alone. Project that across five years and you’ve shelled out $6,000 —triple the price of a reliable, well-fitted bike that can slash those very medical bills. Cycling Turned My Health Around Weight loss: Regular rides helped me chip away at decades-old obesity. Lower blood pressure: Consistent aerobic exercise let me ditch costly prescriptions. Fewer doctor visits: Better fitness equals fewer co-pays, lab fees, and missed workdays. Five Reasons a Quality Bike Saves Money Durability: Premium frames, wheels, and components last for tens of thousands of miles. Low maintenance: Modern drivetrains and disc brakes need simple, inexpensive upkeep anyone can learn. Preventive medicine: Cardio workouts on wheels cut long-term risks of heart disease, diabetes, and stroke. Mental-he...

  When it comes to cycling, I’ll gladly admit it: I prefer to ride alone. Don’t get me wrong—I enjoy the camaraderie of group rides now and then. There’s something special about shared miles and friendly conversations along the way. But for me, the real magic happens when it’s just me, my bike, and the open road. Solo rides offer a kind of freedom and clarity that I rarely find anywhere else. Freedom and Flexibility One of the biggest benefits of riding solo is total control. I ride at my own pace. I stop when I want to take a picture or catch my breath. I change my route on a whim. There’s no pressure to keep up with a group or slow down for others. It’s my ride, my rhythm. Fully Immersed in the Experience Riding alone allows me to truly immerse myself in the experience. I hear the hum of the tires on the road, feel the wind on my face, and see every detail of the passing landscape. Without the chatter of a group, there’s room to think—or not think at all. It’s meditation o...

Riding a bicycle is an excellent way to stay active, enjoy the outdoors, and reduce your carbon footprint. But sharing the road—especially with cars and unpredictable surfaces—comes with its own set of risks. To ride confidently and safely, cyclists need to stay alert and learn how to handle common road hazards. Here’s what to watch out for—and how to avoid trouble on the road. Common Road Hazards for Cyclists 1. Potholes Potholes are one of the most common dangers. Hitting one at high speed can damage your wheels or throw you off your bike. Avoid them by: Scanning the road 10–15 feet ahead. Steering around them if it's safe. Rising slightly off your saddle when hitting one to absorb the impact with your legs. 2. Loose Gravel Gravel reduces traction, especially in corners or when braking. It’s most dangerous on shoulders, intersections, and rural roads. Stay safe by: Slowing down before turning or braking. Riding in a straight line through gravel sections...

As someone who was once a marathon runner, switching to cycling wasn’t part of the plan—it was a necessity. After a serious knee injury and reconstructive surgery, I had to give up the pounding pavement. What began as a rehab-friendly activity became something much more: a lifestyle, a passion, and a gateway to adventure. Touring cycling has not only preserved my fitness, but it’s enriched my life in ways I never expected. Here’s why touring cycling might just be the best decision you ever make. 1. It's Gentle on the Joints Let’s start with the obvious: cycling is low-impact . After knee surgery, I needed movement that wouldn’t aggravate my joints. Cycling gave me a way to stay active, build strength, and protect my knees—all while feeling the joy of movement again. 2. You Can Explore So Much More One of the greatest joys of touring cycling is how much ground you can cover . Unlike running, which limits how far you can reasonably go in a day, cycling allows you to travel doz...

Riding a bicycle is more than just a great way to stay healthy and active—it's also eco-friendly, fun, and liberating. Whether you're a beginner or someone getting back into the saddle, it's normal to have questions. Below are 11 of the most frequently asked questions about biking—and their answers—to help you ride safely and confidently. 1. Do I Need a License to Ride a Bicycle? In most countries, no license is required to ride a regular, non-motorized bicycle. However, cyclists must follow local rules—such as wearing a helmet, using lights at night, and riding in bike lanes when available. For e-bikes , rules vary. Some areas may require registration, permits, or restrict e-bike use by speed or class. If you're using a bike for commercial purposes (like deliveries), you may also need additional permits. 2. Which Side of the Road Should I Ride On? In the U.S. and most countries, cyclists should ride on the right-hand side , with traffic. In places like the U.K. ...

  When it comes to aerobic exercise, both cycling and running are excellent ways to stay fit, boost cardiovascular health, and clear your mind. I've done both, and while each has its perks, I've found myself gravitating more and more toward cycling—and for good reason. While running is simple and requires little gear, cycling offers unique advantages that make it a better choice for many people, especially as we age or deal with injuries. Whether you're looking to lose weight, stay active, or find a joint-friendly workout, cycling has a lot to offer. 1. Cycling Is Gentler on the Joints One of the biggest advantages of cycling is that it’s a low-impact activity. Unlike running, where each footstrike sends force up through your ankles, knees, and hips, cycling uses a smooth pedaling motion that significantly reduces joint stress. If you’ve ever had shin splints, knee pain, or a nagging ankle issue, you know how frustrating high-impact workouts can be. Cycling allows you...

Cycling is an amazing way to stay fit, experience freedom, and connect with nature. For many of us, it becomes more than a hobby—it becomes part of who we are. But like anything we love, it's possible to take it too far. I’ve been there myself. What started as a fun and freeing activity slowly became something I had to do. I’ve skipped events, pushed myself while sick, and felt guilty on rest days. It took some reflection to realize I needed to find balance again. If you're wondering whether your love of cycling might be tipping into obsession, here are some signs to watch for—along with gentle reminders to help keep the joy in your ride. 1. You’re Always Thinking About Your Next Ride It’s normal to look forward to your next ride—but if it's all you think about, even when you're supposed to be relaxing, working, or spending time with loved ones, it might be time to hit pause. Try engaging in other hobbies or simply being present in the moment. 2. You Prioritize ...