Does Cycling Affect Your Libido? What the Research Says

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Cycling is widely celebrated for its many health benefits, including improved cardiovascular health, increased endurance, and reduced stress. However, some people worry about its potential impact on sexual health—specifically, libido and sexual function. Let’s take a look at what recent research says.

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🟢 No Negative Effects in Most Cases

Several studies from 2018 to 2021 have looked at the connection between cycling and sexual health in both men and women.

A 2018 study in the Journal of Sexual Medicine followed 128 men aged 50 to 71 who cycled for at least three hours a week. It found no negative impact on sexual function. In fact, cyclists had better erectile function and sexual satisfaction than non-cyclists.

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🔺 Increased Sensation for Women

A 2020 study published in the same journal focused on female cyclists. It followed 46 women who also cycled for at least three hours per week. The results showed increased genital sensation and overall improvement in sexual function—indicating that cycling may have positive effects for many women.

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⚠️ Some Risks with Prolonged Cycling

However, not all findings are entirely positive. A 2021 study involving 51 male cyclists who averaged 6.2 hours per week found evidence of nerve compression and reduced genital sensation. These men were more likely to report symptoms of sexual dysfunction compared to non-cyclists.

This suggests that while moderate cycling may not cause harm, prolonged pressure on sensitive areas (such as the perineum) could lead to problems over time, especially without a properly fitted saddle or adjustments to riding posture.

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⚖️ Varies by Individual

The effects of cycling on libido are not the same for everyone. Factors such as saddle type, posture, riding frequency, and preexisting health conditions all play a role. While many people experience positive effects, some may be more vulnerable to numbness or nerve compression over time.

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Conclusion: Does Cycling Affect Libido?

The research suggests that cycling can both benefit and challenge sexual health, depending on the circumstances. For most people, cycling improves cardiovascular health, which supports libido and overall well-being. But cyclists—especially men riding long distances—should monitor for any symptoms like numbness or decreased sensation and consider saddle adjustments, padded shorts, and rest breaks.

When in doubt, consult a healthcare professional. Your cycling routine should support your health in every area—including sexual wellness.

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