Cycling is more than just a way to stay fit or enjoy the great outdoors — it might also turn up the heat in the bedroom. While that may sound surprising, the truth is this: what’s good for your heart is often good for your sex life , and cycling happens to be one of the best heart-healthy activities out there. Let’s explore the science behind how time in the saddle could lead to stronger, more satisfying orgasms — for both men and women. 💓 The Exercise–Orgasm Connection Regular physical activity like cycling boosts cardiovascular health, improves circulation, reduces stress, and increases energy. All of those are important for a satisfying sex life. But the benefits go even deeper: Improved blood flow to the genitals heightens arousal and sensation Hormonal regulation (including testosterone and endorphins) supports libido and mood Better body confidence can enhance intimacy and connection For both men and women, cycling strengthens the systems that support sexual f...
The Old Guy Bicycle Blog Cycling stories, tips, and reflections from a 69-year-old rider who’s still chasing the road—and loving every mile. Visit my blog today and start learning about cycling!