The Old Guy Bicycle Blog

  Cycling brings freedom, joy, and empowerment—but for women, it can also come with unique safety concerns. While most rides are peaceful and exhilarating, it’s important to acknowledge that harassment and unwanted attention from some men are still very real issues many women cyclists face. From verbal comments to more aggressive encounters, these experiences can turn an otherwise beautiful ride into something distressing. But that doesn’t mean we stop riding. It means we ride smart, stay aware, and support each other. Here are some smart and practical safety tips for women cyclists: 🚲 1. Choose Your Route Wisely Plan your route ahead of time. Stick to well-traveled, well-lit roads or bike paths—especially if riding early in the morning or near dusk. Avoid isolated shortcuts or unfamiliar alleyways when possible. 👯‍♀️ 2. Ride with a Friend There’s strength (and safety) in numbers. Riding with a friend not only adds to the enjoyment but also serves as a deterrent to would-...

Last Updated: July 2026 - Added 5 New Tips Quick Answer: The most important cycling safety habit is to ride as though drivers have not seen you. A helmet, bright lights, reflective clothing, a rearview mirror, bicycle radar, predictable riding, and proper emergency gear all help reduce the risks—but none of them replace staying alert and expecting the unexpected. I have been riding bicycles seriously for more than 50 years, and one thing has become very clear: experience does not make you invincible. In fact, the longer I ride, the more cautious I have become. I still love long rides, bicycle tours, country roads, city streets, and the feeling of covering miles under my own power. But I also understand that cyclists are vulnerable. We do not have a steel frame, airbags, or several thousand pounds of vehicle surrounding us. That means we have to do everything we reasonably can to protect ourselves. Some cycling safety advice is obvious. Wear a helmet. Use lights. Obey tr...

Cycling is more than just a way to get from point A to point B. It's a fun, low-impact activity with powerful benefits for your body, mind, and the environment. Whether you're a seasoned rider or just starting out, cycling can help you stay fit, reduce stress, and even shrink your carbon footprint. Here’s why you should consider hopping on a bicycle—today! 🚴 Physical Health Benefits of Cycling 1. Boosts Heart Health Cycling gets your heart pumping, improves circulation, lowers blood pressure, and reduces your risk of heart disease. 2. Helps with Weight Loss It’s a calorie-burning, metabolism-boosting exercise—without the harsh impact of running or high-intensity workouts. 3. Gentle on the Joints Because it's low-impact, cycling is easy on knees, hips, and ankles. It’s ideal for seniors or anyone with arthritis or joint pain. 4. Builds Strength and Endurance Pedaling targets your legs, core, and even your upper body. The more you ride, the stronger and more resili...