How I Stopped Getting Leg Cramps After Long Rides
Last Updated: May 2026 Quick Answer: After years of painful leg cramps during and after long rides, especially in hot weather, the biggest thing that helped me was adding elete Electrolyte Drops to my drinks throughout the day. They are sugar-free, tasteless, easy to use, and the 32 oz refill bottle is the best value for riders who put in serious miles. How I Finally Stopped Getting Leg Cramps After Long Rides If you have ever had your legs lock up after a long ride, you already know how miserable cycling cramps can be. I used to deal with them all the time. Sometimes the cramps would hit during the ride. Sometimes they would wait until later that night and wake me up out of a dead sleep. The longer the ride, and the hotter the weather, the worse it seemed to get. Here in West Texas, heat is not a minor detail. It is part of the ride. When I started pushing past 30 or 40 miles regularly, especially during heavy training weeks or before a long bicycle tour, leg cramps ...
