D oes Cycling Help Insomnia? Insomnia affects millions of people, leaving them tossing and turning night after night. Whether it’s stress, anxiety, or aging-related changes, poor sleep can wear down both your body and mind. But what if the solution isn’t in a pill bottle — but on your bike? As someone who spends a lot of time in the saddle, I’ve found that regular cycling isn’t just great for my physical and mental health — it also helps me sleep like a log. And I’m not alone. Let’s take a look at why cycling may just be the sleep remedy you’ve been missing. 🚴♂️ How Cycling Can Improve Your Sleep 1. It Wears You Out — In a Good Way Cycling is a moderate-intensity aerobic exercise — exactly the kind that studies show improves sleep quality. When you move your body, you burn energy, lower stress hormones, and release feel-good endorphins. You’re also more likely to fall asleep faster and stay asleep longer. 2. Nature Is a Natural Sedative If you ride outdoors, you get the added bonu...
The Old Guy Bicycle Blog Cycling stories, tips, and reflections from a 69-year-old rider who’s still chasing the road—and loving every mile. Visit my blog today and start learning about cycling!