Why I Still Use Acupuncture in My 60s—And Why Senior Cyclists Might Want to Try It Too
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As we age, joint pain, stiffness, and reduced mobility become more common—and for senior cyclists like me, those issues can get in the way of something we truly love: riding our bikes. That’s where acupuncture comes in. I’ve been using acupuncture off and on for decades. I first gave it a shot back in my 20s when someone told me I could throw away my blood pressure meds if I tried a few sessions. I was skeptical—but it worked. I was sold. And now, in my late 60s, I still rely on acupuncture to keep my joints moving and my body feeling good. What Is Acupuncture, Anyway? Acupuncture is a traditional Chinese medicine practice that involves placing very thin needles at specific points on the body. The goal is to restore balance, reduce pain, and improve overall health. While it’s been used in Eastern medicine for centuries, acupuncture has only recently gained more recognition in the Western medical world—and for good reason. Why Acupuncture Can Help Senior Cyclists Cycling is great ...
