The Old Guy Bicycle Blog

Want to meet more cyclists on your rides? Here are 15 easy, friendly ways to start a conversation — even if you’re shy or new. You might be surprised how many people are hoping someone says hello first. 15 Conversation Starters for Meeting People on a Ride Ever ride past someone and wish you had said something — but didn’t know how to start? It happens to all of us, especially when we’re new to cycling or just naturally a bit reserved. But one of the best parts of riding a bike — especially as an older adult — is the people you meet along the way. From casual group rides to surprise encounters at a roadside stop, cycling opens the door to meaningful conversations… if you know how to start them. Why It Feels Hard to Speak Up Sometimes I’ll be honest: when I started riding, I used to feel completely out of place around other cyclists. They had the flashy bikes, the tight kits, the confident riding style — and I just didn’t feel like I belonged. I figured they were probabl...

🚲 Looking for the best bike for older adults? Whether you're just getting started or upgrading your ride, these expert tips and bike recommendations will help you find the perfect two—or three—wheeled fit for your comfort, health, and freedom. 🚴‍♂️ The Best Bikes for Older Adults: Comfort, Ease, and Confidence As we age, the joy of cycling doesn’t fade — but comfort, ease of use, and safety become even more important. After decades on two wheels, here’s what I’ve learned about picking the right bike after 60. 🛠️ What Older Riders Really Need in a Bike Step-through frame: Easy to mount and dismount without swinging a leg. Upright handlebars: Keeps your posture relaxed and reduces back and neck pain. Wide, cushioned saddle: Because comfort matters — especially on longer rides. Shock absorption: Suspension seatposts and front forks soften bumps. Simple shifting: Internally geared hubs or trigger shifters reduce hand strain. Lightweight frame: E...

By Bruce | The Old Guy Bicycle Blog They say 60 is the new 40 — but when you’re standing next to a bike after a long break, it might feel more like the new 80. I get it. I’ve been there. But here’s what I’ve learned: cycling over 60 isn’t about reclaiming youth. It’s about owning this chapter. It’s about moving your body, clearing your head, and feeling strong in a world that keeps telling you to slow down. Whether you’re just getting started, coming back after years away, or riding regularly but wondering if it still “counts” at your age… this post is for you. 💡 Why Cycling Is Perfect for People Over 60 Low-Impact Exercise: Cycling is easy on the joints — unlike running, there’s no pounding on knees or hips. Heart and Brain Benefits: It keeps your heart healthy and clears mental fog better than any morning crossword. Ride Your Way: You control the speed, distance, terrain. Want flat and scenic? Great. Want hills? Even better. 🧓 What About Common Concerns?...

Let’s get one thing straight: I’ve been riding since I was a teenager. Decades later, I’m still at it — not because I’m trying to break records or prove anything — but simply because I like it. I go cycling because I like it — not because I’m good at it. I’ve never needed a finish line to chase or a podium to feel satisfied. Two wheels, a road ahead, and a bit of time to myself? That’s always been enough. I Ride Because It Grounds Me One of my most meaningful rides wasn’t even that long. It was a cool spring morning here in Texas. I’d been under a lot of pressure — emotionally, physically, and mentally. My thoughts were heavy, and I needed to shake them loose. So I got on the bike. No destination. No heart rate monitor. Just movement. Somewhere between mile 8 and mile 12, the fog started to lift. The world seemed quieter. The road rolled on, and I followed it. By the time I got back, I was a different man — lighter in spirit, steadier in stride. That’s why I ride. It centers...

Real Advice from a Real Cyclist Over 60: Thousands of miles later, here’s what I wish someone had told me when I started riding again in my 60s — from gear and mindset to recovery and motivation. Cycling over 60  advice isn’t about chasing speed — it’s about chasing freedom, health, and joy. I’ve logged thousands of miles in my 60s and now at 69, and I can tell you: this sport has changed my life. But I didn’t always know what I was doing. I made mistakes. I learned the hard way. And if you’re just getting into cycling — or want to do it smarter and safer — here’s the advice I wish someone had given me years ago. 🚴‍♂️ 1. Comfort Matters More Than Speed You don’t need an expensive race bike. You need a bike that fits your body and makes you want to ride again tomorrow. Prioritize: Upright posture A saddle that works for your anatomy Tires with a little cushion I started with a basic road bike and slowly dialed it in. Now my setup feels like an extension of ...

Thinking about trying a bicycle tour in your 60s or 70s? With the right planning, gear, and mindset, cycle touring can be one of the most rewarding experiences of your life. Here’s how to get started — even if you’ve never taken a long ride before. By Bruce | The Old Guy Bicycle Blog Cycle touring isn’t just for the ultra-fit or the young — it’s for anyone with a love of the open road and the courage to keep pedaling. As a 69-year-old long-distance cyclist, I can tell you: cycle touring has changed my life . And if you’re a senior rider thinking about your first tour, there’s no better time to try. 🚴 Choose Your Destination Thoughtfully Pick a destination that excites you, but also matches your fitness level. Flat, scenic rail trails or coastal routes are great for beginners. Consider weather, traffic, and distance between services. Apps like Ride with GPS can help you map a realistic route. ➡️ Read: Your First Multi-Day Bicycle Tour: FAQs for New Cyclists 🔧 Pr...

Senior Cyclists: Your Guide to a Successful Long-Distance Bicycle Tour If you're a senior cyclist and have been dreaming about taking on a long bicycle tour, this article is just for you. Whether you're recently retired and looking for a new adventure or a seasoned rider with miles under your belt, long-distance cycling can be one of the most rewarding and liberating experiences. But before you pack your panniers and hit the road, there’s a lot to consider. This guide covers preparation, route selection, nutrition, safety, social connection, and more—everything you need to make your tour safe, memorable, and fulfilling. 🛠️ Preparation: Start Smart Bike Maintenance: Start with a professional tune-up. Check your brakes, chain, tires, cables, and frame. A small issue at home could become a major problem out on the road. Packing Tips: Pack light and practical. Focus on layers for changing weather, compact rain gear, and multi-purpose items. Less is more when you’re carryin...

Updated August 8, 2025 🚴 For Senior Cyclists, by a Senior Cyclist:   Cycling isn’t just about the bike — it’s about the little extras that make every ride safer, more comfortable, and more enjoyable. After riding more than 150,000 miles as a senior cyclist, I’ve tested a lot of gear — some that was worth every penny, and some that wasn’t. In 2025, these are the 10 cycling accessories I believe every senior cyclist should own . They’re practical, road-tested, and can make the difference between a ride you endure and a ride you love. 10 Must-Have Cycling Accessories for Senior Cyclists Cycling is one of the best ways for seniors to stay active, healthy, and connected. But let’s be honest—having the right accessories makes every ride safer, more comfortable, and way more enjoyable. After decades in the saddle, I’ve learned what matters. This isn’t about fancy gadgets. It’s about gear that works—especially for those of us who want to keep riding well into our later years. ...

As someone who has been cycling for over 50 years, I’ve experienced the many physical and mental benefits that come from life on two wheels. From improved cardiovascular health to reduced stress and anxiety, cycling has helped me stay active, grounded, and energized well into my retirement years. But I also know the road isn’t always smooth — especially as we age. Staying active as an older cyclist can come with new challenges. Joints may ache a little more. Flexibility might not be what it once was. And staying motivated sometimes requires more than willpower alone. That’s why I’m here — to share what I’ve learned over the years, and to support anyone who wants to keep pedaling toward their goals, no matter their age or limitations. 🚴‍♂️ Start Where You Are — And Set Realistic Goals One of the most powerful things about cycling is that it meets you where you are. Whether you're riding a few miles around the neighborhood or training for a multi-day tour, the key is setting realis...