Cycling Over 60: The Advice I Wish Someone Had Given Me
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Thousands of miles later, here’s what I wish someone had told me when I started riding again in my 60s — from gear and mindset to recovery and motivation.
Cycling over 60 advice isn’t about chasing speed — it’s about chasing freedom, health, and joy. I’ve logged thousands of miles in my 60s and now at 69, and I can tell you: this sport has changed my life.
But I didn’t always know what I was doing. I made mistakes. I learned the hard way. And if you’re just getting into cycling — or want to do it smarter and safer — here’s the advice I wish someone had given me years ago.
🚴♂️ 1. Comfort Matters More Than Speed
You don’t need an expensive race bike. You need a bike that fits your body and makes you want to ride again tomorrow. Prioritize:
- Upright posture
- A saddle that works for your anatomy
- Tires with a little cushion
I started with a basic road bike and slowly dialed it in. Now my setup feels like an extension of me.
🧠 2. Your Mind Will Try to Quit Before Your Body Does
The first few weeks are the hardest. You’ll feel slow. You’ll doubt yourself. Ignore it. Your body will adapt faster than you think — if you give it consistency.
My first rides were humbling. I had to stop a lot. Now I do 50- to 100-mile days — because I didn’t quit early on.
🕒 3. Recovery Time Increases — Respect It
You might ride hard today and feel fine... until two days later. That’s normal. Over 60, recovery is just as important as training.
I use the “6 days on, 1 day off” method — and I listen to my body. Fatigue is feedback, not failure.
🍌 4. Eat Before You’re Hungry. Drink Before You’re Thirsty.
Nutrition is critical. As we age, our sense of thirst and hunger may not be as sharp. On long rides, I make a habit of sipping water and nibbling something before I feel the need.
See: My guide to hydration and recovery for cyclists.(Coming Soon)
🦴 5. Strength Training (Even Just Planks) Helps Prevent Injury
I’m not a gym rat, but even doing planks and simple core work a few times a week has made a difference in my posture, balance, and back pain.
If you can ride 50 miles, you can do a few planks.
👓 6. Visibility Is Non-Negotiable
Wear bright colors. Use flashing lights — day and night. Drivers don’t see older cyclists any better than younger ones.
This isn't paranoia. It’s smart. I ride in neon yellow and use a taillight that makes me look like a moving Christmas tree. It works.
👥 7. Ride Alone, but Don’t Ride Lonely
Cycling is great solo therapy. But don’t isolate. Join a group, a forum, or just share your rides online. Community keeps you motivated — and safe.
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Helmet: Giro Fixture MIPS (the one I wear)MIPS for added rotational protection, easy fit dial, and plenty of vents. If your head ever hits the ground, this is the place not to cheap out.See current price — Fixture MIPS
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Comfort: Cycling Shorts (pick your style)Comfort is personal. Some riders love bib shorts (my preference), others want regular lycra shorts, loose-fit shorts with a liner, or just padded underwear under gym shorts. Cheaper options work, but higher-end pads (chamois) usually mean longer comfort and fewer hot spots.
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Be Seen: USB-Rechargeable Bike LightsDaytime flash helps in traffic; steady beam for early mornings and dusk. Rechargeable sets are simple and reliable.See rechargeable light sets
❓ Frequently Asked Questions About Cycling Over 60
Is 60 too old to start cycling?Not at all. Many riders begin in their 60s and find it's one of the best ways to stay healthy, active, and independent. With the right gear and pacing, it’s never too late to start.
What is the best bicycle for seniors?
The best bike is one that fits you well and is comfortable to ride. Upright hybrid bikes, endurance road bikes, or even e-bikes are all great options for older adults.
How far should a 60-year-old cycle?
That depends on your fitness level. Some start with 3–5 miles, while others ride 20+ miles. The key is to build up gradually and listen to your body.
What is the best cycling computer for older riders?
I personally use the Wahoo ELEMNT BOLT V2. It’s easy to read, has great navigation, and syncs with fitness apps I already use. (#affiliate)
Does cycling help with aging?
Yes — cycling can improve heart health, balance, joint function, and mental clarity. It’s a low-impact exercise that’s ideal for active aging.
❤️ Final Thought: You’re Not Too Old. You’re Just Getting Started.
Cycling over 60 isn’t a downgrade — it’s an upgrade to a better life. Your pace might be slower, but your joy, your health, your energy? All of that goes up.
So keep pedaling. You’re not behind. You’re right on time.
Got questions about gear, weight loss, or just starting out? Drop a comment. I’m happy to help. Let’s ride this road together.
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