Cycling Over 60: The Advice I Wish Someone Had Given Me
Updated September 30, 2025
Thousands of miles later, here’s what I wish someone had told me when I started riding again in my 60s — from gear and mindset to recovery and motivation.
- 🪖 Saddle comfort: lots of shapes and cutouts. Browse popular options →
- 💡 Be seen in daylight: Rechargeable flash light sets →
- 👣 Motion that pops: Reflective ankle bands (~$10) →
Cycling over 60 isn’t about chasing speed — it’s about chasing freedom, health, and joy. I’ve logged thousands of miles in my 60s and I’m two months from 70. This sport changed my life.
I didn’t always know what I was doing. I made mistakes, learned the hard way, and kept going. If you’re getting into cycling — or want to do it smarter — here’s the advice I wish I’d had.
🚴♂️ 1. Comfort Matters More Than Speed
You don’t need a race bike. You need a bike that fits and makes you want to ride tomorrow. Prioritize:
- Upright posture
- A saddle that suits your anatomy — shapes and cutouts vary. See what fits you →
- Tires with a little cushion
🧠 2. Your Mind Will Quit Before Your Body Does
The first weeks are the toughest. You’ll feel slow and doubt yourself. Ignore it. Consistency beats talent here.
🕒 3. Recovery Increases — Respect It
You might feel fine after a hard day… until two days later. Normal. Over 60, recovery is as important as training. Fatigue is feedback, not failure.
🍌 4. Eat Before Hungry. Drink Before Thirsty.
As we age, hunger/thirst cues can lag. On long rides, sip water and nibble on schedule.
🦴 5. Strength Work (Even Planks) Prevents Injury
Simple core work a few times a week improves posture, balance, and back comfort.
👓 6. Visibility Is Non-Negotiable
👥 7. Ride Alone, But Don’t Ride Lonely
Solo rides are therapy. Community keeps you consistent and safer. Find a group, forum, or share your rides online.
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Helmet: Giro Fixture MIPS (the one I wear)MIPS for added protection, easy fit dial, plenty of vents.See current price — Fixture MIPS
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Comfort: Cycling Shorts (pick your style)Bib shorts (my preference), regular padded shorts, loose-fit with liner, or padded underwear. Better chamois = longer comfort.
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Be Seen: USB-Rechargeable Bike LightsDaytime flash for traffic; steady beam for dawn/dusk. Simple and reliable.See rechargeable light sets
Curious what $10 item studies say will get you seen by distracted drivers up to 3X better? Check it out here.→
❓ Frequently Asked Questions About Cycling Over 60
Is 60 too old to start cycling?
Not at all. Many begin in their 60s and find it’s one of the best ways to stay active and independent.
What is the best bicycle for seniors?
The one that fits and feels good. Upright hybrids, endurance road bikes, or e-bikes are all great options.
How far should a 60-year-old cycle?
Depends on fitness. Some start with 3–5 miles; others ride 20+. Build gradually and listen to your body.
What is the best cycling computer for older riders?
I use the
Wahoo ELEMNT BOLT V2 — easy to read, solid navigation, syncs with my apps.
There’s a newer version shown on that page too.
Does cycling help with aging?
Yes — it supports heart health, balance, joints, and mental clarity. Low-impact and sustainable.
❤️ Final Thought: You’re Not Too Old. You’re Just Getting Started.
Cycling over 60 isn’t a downgrade — it’s an upgrade to a better life. Pace might be slower, but joy, health, and energy climb.
Keep pedaling. You’re not behind. You’re right on time.
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You’ve earned this. So go ride.
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