Cycling Over 60: The Advice I Wish Someone Had Given Me

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Older male cyclist wearing a bright neon yellow jersey and helmet rides a black road bike along a scenic country road at dawn, surrounded by green hills and soft morning light.

Real Advice from a Real Cyclist Over 60:
Thousands of miles later, here’s what I wish someone had told me when I started riding again in my 60s — from gear and mindset to recovery and motivation.

Cycling over 60 advice isn’t about chasing speed — it’s about chasing freedom, health, and joy. I’ve logged thousands of miles in my 60s and now at 69, and I can tell you: this sport has changed my life.

But I didn’t always know what I was doing. I made mistakes. I learned the hard way. And if you’re just getting into cycling — or want to do it smarter and safer — here’s the advice I wish someone had given me years ago.

🚴‍♂️ My Cycling Computer (And Why I Trust It):
I use the Wahoo ELEMNT BOLT V2 on every ride. It gives me turn-by-turn directions, climb alerts, and it syncs with both Strava and MyFitnessPal — making it easy to track calories and route progress.

👉 See It on Amazon »
#affiliate

🚴‍♂️ 1. Comfort Matters More Than Speed

You don’t need an expensive race bike. You need a bike that fits your body and makes you want to ride again tomorrow. Prioritize:

  • Upright posture
  • A saddle that works for your anatomy
  • Tires with a little cushion

I started with a basic road bike and slowly dialed it in. Now my setup feels like an extension of me.

🧠 2. Your Mind Will Try to Quit Before Your Body Does

The first few weeks are the hardest. You’ll feel slow. You’ll doubt yourself. Ignore it. Your body will adapt faster than you think — if you give it consistency.

My first rides were humbling. I had to stop a lot. Now I do 50- to 100-mile days — because I didn’t quit early on.

🕒 3. Recovery Time Increases — Respect It

You might ride hard today and feel fine... until two days later. That’s normal. Over 60, recovery is just as important as training.

I use the “6 days on, 1 day off” method — and I listen to my body. Fatigue is feedback, not failure.

🍌 4. Eat Before You’re Hungry. Drink Before You’re Thirsty.

Nutrition is critical. As we age, our sense of thirst and hunger may not be as sharp. On long rides, I make a habit of sipping water and nibbling something before I feel the need.

See: My guide to hydration and recovery for cyclists.(Coming Soon)

🦴 5. Strength Training (Even Just Planks) Helps Prevent Injury

I’m not a gym rat, but even doing planks and simple core work a few times a week has made a difference in my posture, balance, and back pain.

If you can ride 50 miles, you can do a few planks.

👓 6. Visibility Is Non-Negotiable

Wear bright colors. Use flashing lights — day and night. Drivers don’t see older cyclists any better than younger ones.

This isn't paranoia. It’s smart. I ride in neon yellow and use a taillight that makes me look like a moving Christmas tree. It works.

👥 7. Ride Alone, but Don’t Ride Lonely

Cycling is great solo therapy. But don’t isolate. Join a group, a forum, or just share your rides online. Community keeps you motivated — and safe.

Looking for the Best Cycling Computer for Older Riders?
After testing others, I stuck with the Wahoo ELEMNT BOLT V2. It’s intuitive, reliable, and just works — no hassle.

👉 Click to Check Price on Amazon »
#affiliate

❓ Frequently Asked Questions About Cycling Over 60

Is 60 too old to start cycling?
Not at all. Many riders begin in their 60s and find it's one of the best ways to stay healthy, active, and independent. With the right gear and pacing, it’s never too late to start.

What is the best bicycle for seniors?
The best bike is one that fits you well and is comfortable to ride. Upright hybrid bikes, endurance road bikes, or even e-bikes are all great options for older adults.

How far should a 60-year-old cycle?
That depends on your fitness level. Some start with 3–5 miles, while others ride 20+ miles. The key is to build up gradually and listen to your body.

What is the best cycling computer for older riders?
I personally use the Wahoo ELEMNT BOLT V2. It’s easy to read, has great navigation, and syncs with fitness apps I already use. (#affiliate)

Does cycling help with aging?
Yes — cycling can improve heart health, balance, joint function, and mental clarity. It’s a low-impact exercise that’s ideal for active aging.

❤️ Final Thought: You’re Not Too Old. You’re Just Getting Started.

Cycling over 60 isn’t a downgrade — it’s an upgrade to a better life. Your pace might be slower, but your joy, your health, your energy? All of that goes up.

So keep pedaling. You’re not behind. You’re right on time.

Got questions about gear, weight loss, or just starting out? Drop a comment. I’m happy to help. Let’s ride this road together.

🚴 Gear I Personally Use and Recommend

I personally use all of these and swear by them. They’ve helped me stay healthy, ride longer, and recover smarter.

  • Renpho Smart Scale — I use this one and it gives me a tremendous amount of information that has been integral to my weight loss and healthy lifestyle.
    👉 Check it out on Amazon
  • Giro Fixture MIPS II Helmet — I wear mine every ride. It is comfortable and it protects me.
    👉 Check it out on Amazon
  • Outdoor Essentials Cooling Arm Sleeves — I wear these to protect my arms from the damaging sun as I have skin cancer issues.
    👉 Check it out on Amazon
  • Przewalski Bib Shorts — I have multiple pairs of these. They cost a lot less than the others and last me longer.
    👉 Check it out on Amazon
  • Premier Protein Shakes — I drink one after every ride. They are low sugar and packed with protein to give me what I need.
    👉 Check it out on Amazon

As an Amazon Associate, I earn from qualifying purchases. Your support helps keep this blog rolling.

Location: Lubbock, TX, USA

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