Cycling Over 60: The Advice I Wish Someone Had Given Me

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Older male cyclist wearing a bright neon yellow jersey and helmet rides a black road bike along a scenic country road at dawn, surrounded by green hills and soft morning light.
Cycling Over 60: The Advice I Wish Someone Had Given Me

Cycling over 60 isn’t about chasing speed — it’s about chasing freedom, health, and joy. I’ve logged thousands of miles in my 60s and now at 69, and I can tell you: this sport has changed my life.

But I didn’t always know what I was doing. I made mistakes. I learned the hard way. And if you’re just getting into cycling — or want to do it smarter and safer — here’s the advice I wish someone had given me years ago.

🚴‍♂️ 1. Comfort Matters More Than Speed

You don’t need an expensive race bike. You need a bike that fits your body and makes you want to ride again tomorrow. Prioritize:

  • Upright posture
  • A saddle that works for your anatomy
  • Tires with a little cushion

I started with a basic road bike and slowly dialed it in. Now my setup feels like an extension of me.

🧠 2. Your Mind Will Try to Quit Before Your Body Does

The first few weeks are the hardest. You’ll feel slow. You’ll doubt yourself. Ignore it. Your body will adapt faster than you think — if you give it consistency.

My first rides were humbling. I had to stop a lot. Now I do 50- to 100-mile days — because I didn’t quit early on.

🕒 3. Recovery Time Increases — Respect It

You might ride hard today and feel fine... until two days later. That’s normal. Over 60, recovery is just as important as training.

I use the “6 days on, 1 day off” method — and I listen to my body. Fatigue is feedback, not failure.

🍌 4. Eat Before You’re Hungry. Drink Before You’re Thirsty.

Nutrition is critical. As we age, our sense of thirst and hunger may not be as sharp. On long rides, I make a habit of sipping water and nibbling something before I feel the need.

🦴 5. Strength Training (Even Just Planks) Helps Prevent Injury

I’m not a gym rat, but even doing planks and simple core work a few times a week has made a difference in my posture, balance, and back pain.

If you can ride 50 miles, you can do a few planks.

👓 6. Visibility Is Non-Negotiable

Wear bright colors. Use flashing lights — day and night. Drivers don’t see older cyclists any better than younger ones.

This isn't paranoia. It’s smart. I ride in neon yellow and use a taillight that makes me look like a moving Christmas tree. It works.

👥 7. Ride Alone, but Don’t Ride Lonely

Cycling is great solo therapy. But don’t isolate. Join a group, a forum, or just share your rides online. Community keeps you motivated — and safe.

❤️ Final Thought: You’re Not Too Old. You’re Just Getting Started.

Cycling over 60 isn’t a downgrade — it’s an upgrade to a better life. Your pace might be slower, but your joy, your health, your energy? All of that goes up.

So keep pedaling. You’re not behind. You’re right on time.

Got questions about gear, weight loss, or just starting out? Drop a comment. I’m happy to help. Let’s ride this road together.

Location: Lubbock, TX, USA

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