Cycling Over 60: The Advice I Wish Someone Had Given Me

Updated November 20, 2025

Quick Take for Cyclists Over 60:
I’m a 70-year-old long-distance cyclist. These are the exact things I wish someone had told me when I started riding again in my 60s — the comfort fixes, mindset shifts, and safety upgrades that truly matter.

🚴 Essential Gear for Riders 60+ That Actually Helps

• 🪖 Saddle comfort matters more than people admit. Browse popular options →
• 💡 Be seen in daylight — flashers save lives. Rechargeable light sets →
• 👣 Motion catches the eye: Reflective ankle bands (~$10) →

As an Amazon Associate I earn from qualifying purchases.

Cycling over 60 isn’t a downgrade. It’s a new chapter — more freedom, better health, and a clearer mind. I’ve logged thousands of miles in my 60s and I’m still rolling strong at 70.

I didn’t start out confident. I made mistakes, learned hard lessons, and figured out what actually works. This is the advice I wish someone had given me.

🚴‍♂️ 1. Comfort Beats Speed Every Time

• Upright posture helps your neck and back
• A saddle that matches your anatomy (shapes and cutouts vary) See options →
• Wider, cushioned tires reduce hand and shoulder fatigue

🧠 2. Your Mind Quits Before Your Body

The first weeks are humbling. You’ll feel slow. Your legs won’t respond. Doesn’t matter — consistency is the engine. Not talent.

🕒 3. Recovery Needs Double the Respect

Here’s the reality: in your 60s, soreness shows up 48 hours later. Normal. Recovery is as important as riding.

🍌 4. Eat Before Hungry. Drink Before Thirsty.

Older riders miss early cues. Nibble every 30–40 minutes. Sip constantly, especially in heat.

🦴 5. Strength Work (Even Just Planks) Pays Off

You don’t need a gym. Core work = better balance, less back pain, steadier riding.

👓 6. Visibility Isn’t Optional

Daytime Flashers
Contrast + motion = drivers see you.
Rechargeable light sets →

Reflective Ankle Bands
The single best $10 visibility upgrade.
Get a pair →

👥 7. Ride Alone — But Don’t Be Alone

Solo rides are therapy. Community keeps you consistent. Even posting rides online builds accountability.

Essential Gear I Actually Use (and Recommend)

Three upgrades make riding over 60 dramatically better: comfort, visibility, and a reliable helmet.

1. Helmet: Giro Fixture MIPS
   MIPS protection, great vents, comfortable fit.
   See Fixture MIPS →
2. Comfort: Your Style of Shorts
   Bib shorts (my choice), padded shorts, or padded underwear.
   👉 Bib shorts | Padded shorts | Underwear
3. Visibility: USB Bike Lights
   Day flashers are non-negotiable.
   Rechargeable sets →

As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Curious what $10 item can make drivers see you up to 3X better? Check it out →

❓ Frequently Asked Questions About Cycling Over 60

Is 60 too old to start riding?
Not even close. Many start in their 60s and ride for decades.

Best bicycle for seniors?
Whatever fits you. Hybrid, endurance road bike, or e-bike — doesn’t matter.

How far should a 60-year-old ride?
Build slowly. 3–5 miles is enough at first. Many ride 20+ easily with time.

Best cycling computer for seniors?
I use the Wahoo BOLT V2. Easy to read, reliable, great navigation. The newer generation is available at that page too. Garmin Edge 540 is more popular, but more expensive option.  

Does cycling help with aging?
Absolutely. Heart, lungs, joints, mood — all improve.

❤️ Final Thought

Cycling over 60 isn’t about being fast. It’s about being alive. Keep pedaling — you’re right on time.

Quick Picks: Saddles | Rechargeable Lights | Reflective Bands | Wahoo BOLT V2

These are what I actually use.

Related Posts

Should a 70-Year-Old Ride a Bike?

Do I Need to Ride Hard to Lose Weight?

Why I Chose the Giro Fixture MIPS II

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