Should a 70-Year-Old Ride a Bike? Absolutely

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This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Update August 5, 2025

Quick Answer: Yes, a 70-year-old can absolutely ride a bike! Cycling is one of the best low-impact exercises for seniors, offering heart health, joint support, mental clarity, and a renewed sense of freedom.
Cartoon illustration of a happy 70-year-old cyclist riding on a scenic country road, representing vitality and joy in senior cycling

Should a 70-Year-Old Ride a Bike?

Cycling is one of the best exercises for seniors over 70—and yes, that includes you. It’s low-impact, easy on the joints, and adaptable to your pace and fitness goals. Whether you’re riding around your neighborhood or training for something bigger, the benefits are real and long-lasting.

As someone who’s been cycling for decades—and rode 962 miles across Texas at age 65—I’m now training for a ride from Canada to Mexico at 70. And I feel better than ever.

🚴‍♂️ Benefits of Cycling for Seniors Over 70

  1. Boosts Heart Health: Cycling raises your heart rate safely, improving circulation, lowering blood pressure, and reducing stroke risk.
  2. Supports Joint and Bone Health: Low-impact pedaling protects joints while maintaining flexibility and bone density.
  3. Improves Balance and Coordination: Regular riding sharpens reflexes and stability—critical for fall prevention.
  4. Reduces Stress and Lifts Mood: Sunlight, motion, and nature combine to ease anxiety and boost emotional well-being.
  5. Encourages Social Connection: Joining a group ride or chatting on the trail keeps you connected and motivated.

🛠 Tips for Getting Started at 70

  • Start Slow: Begin with short rides and increase time gradually.
  • Pick the Right Bike: Step-through frames, upright handlebars, or e-bikes offer more comfort and accessibility.
  • Wear Proper Gear: A good helmet, gloves, and high-visibility clothing go a long way.
  • Ride Smart: Stick to quiet routes, ride during daylight, and stay alert.
  • Check With Your Doctor: Especially important if you have chronic conditions or mobility concerns.
Recommended Gear for Senior Cyclists
These items have helped me stay safe and comfortable:

🏕 Training for Long-Distance Cycling After 70

Thinking of doing something epic—like I am? These are my essentials for training smarter, not harder:

  • Follow a Plan: Slowly increase your ride distance and intensity week by week.
  • Fuel Up: Eat meals and snacks that support energy and recovery.
  • Stay Hydrated: Always carry water, especially on warm or windy days.
  • Recover Well: Rest days are when your body rebuilds. Don’t skip them.
  • Train in All Conditions: Get used to wind, hills, or drizzle—it builds resilience.
  • Prioritize Sleep: Sleep is when the magic happens. You’ll ride better when rested.

📚 More Helpful Articles for Senior Cyclists

❓ FAQ: Senior Cycling at 70+

Is 70 too old to start cycling?
Absolutely not. In fact, many people begin riding for the first time in their 70s. It’s never too late to start. Is cycling better than walking for seniors?
Both are excellent, but cycling is easier on joints and allows for longer workouts without strain. What kind of bike is best for someone over 70?
A comfort bike or e-bike with a step-through frame and upright handlebars offers easy mounting, balance, and reduced strain. Can I still do long rides in my 70s?
Yes! With the right training and pacing, you can build up to long-distance rides—even cross-country tours.

🌟 Final Word: You’re Not Too Old to Ride

At 70, I’m not slowing down—I’m just riding smarter. Cycling keeps me strong, focused, and free. If you’re wondering whether it’s too late to ride, let me be the one to say it:

You’re not too old. The road is waiting.

🚴 Gear I Personally Use

  • Renpho Smart Scale
    Lost 17 lbs since buying — motivating and full of great info.
    👉 See the One I Have
  • Giro Fixture MIPS II Helmet
    My most important piece of gear — a must-have for every ride.
    👉 Lots of Colors
  • Outdoor Cooling Arm Sleeves
    I wear these every ride to protect my skin from cancer.
    👉 Check Price
  • Cosmos Cooling Leg Sleeves
    I had cancer cut off my leg — I refuse to have more problems and wear these now.
    👉 See Them
  • Przewalski Bib Shorts
    I have multiple pairs — more comfortable and last longer.
    👉 See Them
  • Premier Protein Shakes
    I drink one after every ride — low sugar, high protein.
    👉 Amazon Price

As an Amazon Associate, I earn from qualifying purchases.

Location: Lubbock, TX, USA

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