The Old Guy Bicycle Blog

If you’ve ever dealt with painful leg cramps after a long ride, especially in the heat, you know how frustrating and exhausting it can be. I used to suffer from cramps almost every time I pushed past 30 or 40 miles — and sometimes they’d hit at night, waking me out of a sound sleep. Nothing Seemed to Work I drank plenty of water. I tried Gatorade. I even experimented with stretching routines and post-ride recovery drinks. But no matter what I did, the cramps kept coming. They were especially bad after riding in the West Texas sun — dry heat, long roads, and not much shade. Then I Tried This I heard about a product called elete Electrolyte Drops . It’s an all-natural, sugar-free liquid that you just squirt into your water bottle before riding. I figured I had nothing to lose, so I gave it a shot. And I’m not exaggerating when I say the cramps stopped almost completely. One Squirt Per Bottle = Relief Since I started using Elete, I haven’t had a single bad cramp during or after a ride — u...

Why Pre-Ride Nutrition Matters When it comes to cycling, having the right fuel in your body is crucial. Whether you're heading out for a casual cruise or gearing up for a long-distance challenge, your body needs energy that lasts. One of the best ways to stay fueled is with a solid pre-ride meal . And today’s spotlight recipe? The breakfast burrito —a powerhouse combination of protein, carbs, and healthy fats to keep you going strong. 🚴‍♂️ Pre-Ride Breakfast Burrito Recipe Why it works: Protein from eggs and black beans Carbohydrates from the tortilla Healthy fats from avocado Easy to digest and endlessly customizable 🛒 Ingredients 2 large eggs 2 tbsp milk Salt and pepper to taste 1 tbsp olive oil 1/4 cup black beans, drained and rinsed 1/4 cup diced tomatoes 1/4 cup diced onion 1/4 cup shredded cheese 1 large flour tortilla 1 avocado, sliced 🍳 Instructions In a small bowl, whisk together the eggs, milk, salt, and pep...

Fueling Your Ride from the Inside Out When you’re logging long miles, grinding up hills, or pushing through headwinds, you think about training, gear, hydration — but do you think about magnesium? If not, you should. This often-overlooked mineral might just be the secret weapon your body’s been missing — especially if you’re a long-distance cyclist trying to ride stronger and recover faster. 🦵 Why Magnesium Matters for Cyclists Magnesium plays a central role in how your muscles contract, relax, and recover. But here’s the kicker: cycling — especially in hot weather — causes you to lose magnesium through sweat. Over time, this depletion can lead to: Cramping Muscle fatigue Poor recovery Decreased power output In fact, endurance athletes with low magnesium levels often report hitting walls earlier, feeling sluggish, or struggling to finish strong. ⚡ More Than Just Muscle Power Magnesium isn’t just for preventing cramps — it’s involved in over 300 processes in the body: ...

After a grueling cycling session, your body is in a state of repair, desperately seeking nutrients to replenish its energy stores and rebuild damaged muscles. While many post-workout beverages promise quick recovery, chocolate milk stands out as a surprisingly effective and delicious choice for cyclists. A Nutritional Powerhouse for Recovery Chocolate milk, a simple blend of milk and cocoa, packs a powerful punch of nutrients that are essential for cyclists seeking optimal recovery. Here's a breakdown of why chocolate milk is a great choice: Carbohydrates for Refueling: Cycling depletes glycogen, the body's primary source of energy during exercise. Chocolate milk provides a readily available source of carbohydrates to replenish glycogen stores and restore energy levels. Protein for Muscle Repair: Cycling also causes muscle breakdown, and protein is crucial for muscle repair and growth. Chocolate milk contains the perfect combination of fast-absorbing whey p...