The Perfect Pre-Ride Meal: A Power-Packed Breakfast Burrito
Why Pre-Ride Nutrition Matters
When it comes to cycling, having the right fuel in your body is crucial. Whether you're heading out for a casual cruise or gearing up for a long-distance challenge, your body needs energy that lasts.
One of the best ways to stay fueled is with a solid pre-ride meal. And today’s spotlight recipe? The breakfast burrito—a powerhouse combination of protein, carbs, and healthy fats to keep you going strong.
🚴♂️ Pre-Ride Breakfast Burrito Recipe
Why it works:
-
Protein from eggs and black beans
-
Carbohydrates from the tortilla
-
Healthy fats from avocado
-
Easy to digest and endlessly customizable
🛒 Ingredients
-
2 large eggs
-
2 tbsp milk
-
Salt and pepper to taste
-
1 tbsp olive oil
-
1/4 cup black beans, drained and rinsed
-
1/4 cup diced tomatoes
-
1/4 cup diced onion
-
1/4 cup shredded cheese
-
1 large flour tortilla
-
1 avocado, sliced
🍳 Instructions
-
In a small bowl, whisk together the eggs, milk, salt, and pepper.
-
Heat olive oil in a non-stick skillet over medium-high heat.
-
Add black beans, tomatoes, and onion. Cook for 2–3 minutes until the veggies are tender.
-
Pour in the egg mixture and stir occasionally until scrambled and cooked through.
-
Remove from heat and sprinkle shredded cheese on top. Cover the skillet with a lid to melt the cheese.
-
Warm the tortilla in the microwave for 10–15 seconds until soft and pliable.
-
Spoon the egg mixture onto the center of the tortilla. Top with avocado slices.
-
Fold the sides inward and roll tightly into a burrito.
-
Cut in half and serve immediately.
🥑 Customize It Your Way
Want to mix it up? Try adding:
-
Fresh spinach
-
Bell peppers
-
Jalapeños or hot sauce
-
Turkey sausage or tofu
This burrito adapts to your taste while staying true to its goal: fueling your ride without weighing you down.
🚴♀️ Final Thoughts
If you're looking for a reliable, delicious, and energizing pre-ride meal, this breakfast burrito is a winner. It’s quick to make, easy to digest, and packed with everything you need to hit the road feeling strong.
Try it before your next ride—and ride fueled, not faded.
Happy cycling!