Fuel Your Ride: A Delicious Breakfast Burrito Recipe for Your Pre-Ride Meal

Burrito graphic
When it comes to cycling, having the right fuel in your body is crucial. Whether you're gearing up for a casual ride or a long-distance race, you need to make sure that your body has enough energy to power through the ride. One of the best ways to do this is to have a great pre-ride meal. In this blog post, we'll share a recipe for a meal that's considered to be one of the best pre-ride meals out there.

The meal we're talking about is a breakfast burrito. Breakfast burritos are an excellent choice for pre-ride meals because they're packed with protein, carbs, and healthy fats, which are all important for fueling your ride. Plus, they're easy to make and can be customized to your liking. Here's how to make a delicious breakfast burrito that will power you through your next ride.


2 large eggs

2 tbsp milk

Salt and pepper to taste

1 tbsp olive oil

1/4 cup black beans, drained and rinsed

1/4 cup diced tomatoes

1/4 cup diced onion

1/4 cup shredded cheese

1 large flour tortilla

1 avocado, sliced


In a small bowl, whisk together the eggs, milk, salt, and pepper.

Heat the olive oil in a non-stick skillet over medium-high heat.

Add the black beans, tomatoes, and onion to the skillet and cook for 2-3 minutes or until the vegetables are tender.

Pour the egg mixture over the vegetables and cook, stirring occasionally, until the eggs are scrambled and cooked through.

Remove the skillet from the heat and sprinkle the shredded cheese over the top of the eggs. Cover the skillet with a lid to melt the cheese.

Warm the tortilla in the microwave for 10-15 seconds or until soft and pliable.

Spoon the egg mixture onto the center of the tortilla. Add the sliced avocado on top of the eggs.

Fold the sides of the tortilla inwards and then roll the burrito tightly.

Cut the burrito in half and serve immediately.

This breakfast burrito is the perfect pre-ride meal because it's loaded with protein from the eggs and black beans, healthy fats from the avocado, and carbs from the tortilla. It's also easy to digest, so you won't feel weighed down during your ride. Plus, you can customize this recipe to your liking by adding other ingredients such as spinach, bell peppers, or hot sauce.

If you're looking for a great pre-ride meal, give this breakfast burrito recipe a try. It's easy to make, delicious, and will give you the energy you need to power through your ride. Happy cycling!


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