Knee pain and cycling — I’ve lived that story. For years, my rides were shadowed by a dull, persistent ache that threatened to end my time in the saddle. I tried everything: ice packs, stretching routines, fancy padded shorts, even those awkward gel knee pads. Some gave short-term relief, but nothing lasted. Then, about four years ago, I found an unexpected source of relief: acupuncture . It wasn’t a miracle cure, but those tiny needles, placed by a skilled practitioner, kept the pain at bay long enough for me to enjoy a few more great years on the bike. Eventually, though, my knee gave out completely — and I underwent a total knee replacement. Today, I’m riding again — stronger, more grateful, and with a brand-new knee. What follows are my personal tips for cycling with knee pain, based on real miles, real frustration, and real hope. I’m not a doctor — just a guy who’s pedaled through it. Always talk to your healthcare provider about your specific situation. 🚨 1. Listen to Your Body ...
The Old Guy Bicycle Blog Cycling stories, tips, and reflections from a 69-year-old rider who’s still chasing the road—and loving every mile. Visit my blog today and start learning about cycling!