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Showing posts with the label emotional health
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When Cycling Hurts Your Relationships: Finding Balance on and off the Bike

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Cycling can be an incredible way to stay fit, enjoy the outdoors, and push yourself toward new goals. For many of us, it’s more than a hobby—it’s a passion that brings joy, purpose, and even healing. But like any passion, cycling can sometimes become all-consuming. And when that happens, it can quietly begin to hurt the people closest to us. This is something I’ve struggled with personally. As someone who trains and tours long distances, I know how easy it is to let the bike take over. But if we’re not careful, the very thing that gives us life can become a wedge between us and the people we love. ⏳ Cycling Takes Time—and Sometimes Too Much Training rides, recovery days, route planning—it all adds up. When you're chasing a personal goal, it's tempting to justify every extra mile. But over time, that can mean less time for your spouse, kids, friends, or even simple conversations at home. If your loved ones feel they’re always taking second place to the bike, tension and rese...

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70-year-old cyclist wearing a Giro Fixture II MIPS helmet during a neighborhood ride

The One Safety Upgrade I Trust on Every Ride

Giro Fixture II MIPS Helmet — the helmet I ride in at 70 for everyday road miles and real-world protection—yes, that’s me in the photo.

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