Cycling and Shin Splints: Why They Happen and How to Stop Them
Quick Answer: Cyclists can get shin splints from overtraining, poor bike fit, or cleat setup. Backing off intensity, adjusting your fit, and adding recovery tools like compression sleeves can help you ride pain-free. Cycling and Shin Splints: Why They Happen and How to Stop Them Cycling is supposed to be low-impact — and most of the time it is. But every now and then, I’ve felt a dull ache creep up the front of my shins, especially during heavier training weeks. The first time it happened, I thought shin splints were just a “runner’s thing.” Turns out, cyclists aren’t immune. My Experience With Shin Splints on the Bike Every so often, when I get into a groove and push the miles or intensity a little too hard, my shins let me know. That sharp, nagging discomfort tells me I’ve crossed the line into overtraining. These days, when I feel it start, I immediately back off — fewer hills, easier cadence, maybe even an extra rest day. Within a few days, the pain usually eases up. It’s a...
