The Old Guy Bicycle Blog

Last Updated: April 20, 2026 Quick Answer: Both heat and cold bring challenges. But as a 70-year-old cyclist with 155,000+ lifetime miles, I’ll take heat every time. Warm muscles and simple gear beat frozen fingers and stiff legs. I’ve ridden through West Texas heat that felt like a hair dryer blasting my face — and through cold mornings where I couldn’t feel my fingers for the first ten miles. After more than 155,000 miles in the saddle, I’ve formed a clear opinion. ☀️ Cycling in the Heat (My Pick) Heat makes my body feel alive. My cadence flows better. My muscles warm up faster. And I don’t spend half the ride wrestling layers or adjusting zippers. Pros Warm muscles from mile one: Less stiffness, smoother rhythm. No bulky layers: Bib shorts, jersey, done. Hydration discipline: Hot rides force you to drink consistently. Cons Dehydration creeps up fast. Sunburn and UV exposure. Chafing if your bibs aren’t quality. If You Ride in Heat, These Mat...

Cycling shorts are more than just a fashion statement—they’re one of the most important pieces of gear for anyone who rides regularly. Whether you're new to cycling or upgrading your kit, knowing how to properly wear cycling shorts can make all the difference in your comfort and performance on the bike. Here’s everything you need to know to wear them right. ✅ 1. Get the Right Fit A great pair of cycling shorts should fit snugly without being restrictive. Too tight, and you’ll feel uncomfortable and stiff. Too loose, and you risk chafing or having the fabric bunch up during your ride. Tips for finding your fit: Try them on before you buy, if possible. Don’t be surprised if you need a size up from your regular clothes—cycling shorts often run small. Check for a good balance of support and mobility. Move around in them to test for pressure points or pinching. 🚫 2. No Underwear, No Problem One of the most common mistakes beginners make? Wearing underwear under cyc...