Can Cycling Boost Your Sex Drive After 60? The Surprising Connection
Can Cycling Boost Your Sex Drive After 60? The Surprising Connection Let’s talk about something most people shy away from—sex and aging. Specifically, how cycling might just be the most unexpected way to give your libido a lift after 60. As a lifelong cyclist who’s now in my late 60s, I’ve discovered some benefits of riding that go far beyond heart health and muscle tone. Yes, cycling may actually improve your sex drive —and there’s science to back it up. 1. Improved Blood Flow = Better Performance Cycling is one of the best cardiovascular workouts for older adults. It gets your heart pumping and blood flowing—two things that matter a lot when it comes to sexual health. Better circulation means better delivery of oxygen and nutrients throughout your body—including to areas that support arousal and intimacy. 2. Boosted Testosterone and Mood Moderate aerobic exercise like cycling has been shown to increase testosterone levels in older men and improve mood in both men and women. ...
