The Old Guy Bicycle Blog

Cycling is far more than just a way to get from point A to point B — it’s a lifestyle, a health booster, and a way to do your part for the planet. Whether you're commuting to work, exploring your local trails, or pedaling for fitness, the humble bicycle is one of the best companions you could have. Let’s explore why. Health Benefits Cycling is a fantastic form of low-impact exercise that’s gentle on your joints and suitable for nearly all ages. It improves cardiovascular health, strengthens muscles, aids in weight loss, and helps manage chronic conditions like diabetes and hypertension. Studies have shown that cycling can cut your risk of heart disease and cancer by nearly half. The CDC recommends 150 minutes of moderate activity per week — cycling fits that bill perfectly. Environmental Benefits Unlike cars, bicycles don’t emit pollutants or rely on fossil fuels. By swapping your car ride for a bike trip, even just once or twice a week, you help reduce air pollution and traff...

Breaking the Slump: How I Reignited My Cycling Motivation As a cyclist, there's nothing quite like training for a big event. The structure, the goals, the anticipation—it gives your rides purpose and energy. But what happens when that momentum fades and you find yourself making excuses to skip the saddle? That, my friends, is a training slump —and yes, it happens to all of us. 🚲 My Experience with a Training Slump In 2020 , I was deep into preparation for a cycling tour across Texas , scheduled for the brutal heat of July . I’d done long rides before, but this one felt different. I had trained for months and was genuinely excited. Then, about three months before the event , it hit. My energy dipped. My motivation nosedived. I started skipping rides or cutting them short. I told myself it was just temporary, but days turned into weeks. I was stuck. If you're there now—or you’ve been there—you know how tough it is. But the good news is, you can ride your way out of it. H...