The Old Guy Bicycle Blog

Why I Gave Up Diet Soda—and How It Improved My Cycling Performance For years, diet soda was my go-to drink. It was convenient, calorie-free, and I told myself it was helping me stay lean while keeping my thirst in check. I drank it regularly—often during the day, sometimes even during or after a ride. But about two months ago , I decided to give it up. I wasn’t expecting miracles—I just wanted to cut back on artificial sweeteners. What I didn’t expect was how quickly I noticed a boost in my cycling performance and overall energy. Let me explain. 🚱 The Hydration Myth One of the first things I realized after quitting diet soda is how much better I felt on longer rides. That’s no coincidence. While diet soda may seem hydrating, especially when cold and fizzy, it often contains caffeine , which acts as a diuretic . This means it can actually increase fluid loss, not reduce it. And unlike water or electrolyte drinks, it doesn’t replenish the sodium, potassium, or magnesium you lose ...

Modern Bicycle Innovations That Changed the Way We Ride Bicycles have come a long way since the days of steel frames, rim brakes, and clunky shifting. In the past few decades, we’ve seen a surge in technology and engineering that has dramatically changed what bikes can do—and how much we enjoy riding them. As someone who’s been cycling for years, I’ve personally experienced the difference that some of these innovations can make. Some I now consider essential. Here are just a few modern advancements that have transformed cycling as we know it. 🚴‍♂️ Disc Brakes Let’s start with one of the biggest game-changers in recent history: disc brakes . Traditional rim brakes were fine in dry conditions, but they struggled in the rain or mud. Once I tried disc brakes, I never looked back. The stopping power is consistent and reliable—no matter the weather. I wouldn’t ride without them now. 🚴‍♀️ Carbon Fiber Frames Carbon fiber has become the go-to material for high-performance bikes. It’...

Senior Cyclists: Your Guide to a Successful Long-Distance Bicycle Tour If you're a senior cyclist and have been dreaming about taking on a long bicycle tour, this article is just for you. Whether you're recently retired and looking for a new adventure or a seasoned rider with miles under your belt, long-distance cycling can be one of the most rewarding and liberating experiences. But before you pack your panniers and hit the road, there’s a lot to consider. This guide covers preparation, route selection, nutrition, safety, social connection, and more—everything you need to make your tour safe, memorable, and fulfilling. 🛠️ Preparation: Start Smart Bike Maintenance: Start with a professional tune-up. Check your brakes, chain, tires, cables, and frame. A small issue at home could become a major problem out on the road. Packing Tips: Pack light and practical. Focus on layers for changing weather, compact rain gear, and multi-purpose items. Less is more when you’re carryin...