The Old Guy Bicycle Blog

The years may have passed, but the thrill of the ride hasn’t faded. For senior cyclists, the wind in your hair and the hum of the wheels still spark joy. But what if you could share that joy with someone who matches your rhythm—your cycling soul mate? Finding a riding partner in your golden years isn’t just about fitness—it’s about connection. Shared laughs on scenic trails. Mutual encouragement on steep climbs. Quiet moments as the sun rises behind the hills. Here’s how to find that perfect cycling companion who understands the joy of the ride and the meaning behind it. 1. Look Within Your Riding Circles You don’t have to look far. That person who always matches your pace on group rides? The one who shares your love for old steel frames or early-morning pedals? They might just be your perfect match—on the bike, and maybe beyond. 2. Join Senior-Specific Cycling Groups There are clubs and communities built just for you. Groups like the Adventure Cycling Association’s 50+ Club or Silve...

Are You a Bicycling Boomer? Embracing the Wind in Your Hair, One Pedal Stroke at a Time The Rise of the Bicycling Boomer: Redefining Aging One Ride at a Time There’s a whisper in the wind. A rustle of spandex over silver. A glint of determination in sun-kissed eyes. Do you hear it? That’s the call of the open road, beckoning a generation who once thought their cycling days were behind them. It’s the unmistakable signal of the Bicycling Boomer —a movement as vibrant and bold as the jerseys they wear. Boomers Are Ditching Rocking Chairs for Road Bikes Forget bingo nights and shuffleboard. Today’s Boomers are choosing century rides over sedentary routines. They're trading retirement communities for trailheads, replacing arthritis meds with endorphin highs, and showing the world that vitality isn't defined by age—it's defined by passion. Meet the Bicycling Boomer This isn’t just a phase. The Bicycling Boomer is a force of nature: 🚴‍♂️ They Defy Stereotypes This generation isn’...

It might sound ironic, but at 69, I believe I'm a better cyclist now than I was 20 or 30 years ago. No, I don’t ride as fast as I once did, and my days of chasing personal records are behind me. But I’m more proficient — smarter, more efficient, and more in tune with the rhythm of the road. As a touring cyclist, I value endurance over speed. And thanks to years of experience, I can now ride longer distances with less struggle than I could in my younger days. So, does cycling change as you age? Absolutely. But not all of those changes are negative. 🧓 The Physical Realities of Aging Let’s be honest — aging does bring challenges. Our bodies change in ways that can affect performance, comfort, and safety on the bike. Some of the most common changes include: Muscle loss , making it harder to generate power Joint stiffness , which can impact comfort and mobility Cardiovascular decline , reducing stamina at higher intensities Diminished balance and coordination , which can af...