The Old Guy Bicycle Blog

Does Cycling Make Sciatica Worse? What Cyclists Need to Know Sciatica is no joke — the sharp, radiating pain that shoots down your leg can make even simple movements feel like a challenge. If you're a cyclist dealing with sciatica, you may be wondering: Is cycling helping me or making it worse? As with most things in health and fitness, the answer isn’t black and white. Cycling can both aggravate and relieve sciatica, depending on how you ride, how your bike is set up, and how your body responds. 🚫 When Cycling Might Make Sciatica Worse Cycling can contribute to sciatic pain if certain risk factors are present: Prolonged Sitting Extended time in the saddle can compress the sciatic nerve, especially with a hard or narrow seat. Repetitive Motion Pedaling can irritate the nerve over time, especially if you already have underlying inflammation or nerve impingement. Poor Bike Fit or Posture Hunching over handlebars or riding a bike that isn’t properly fitted can put additio...

Cycling is a fantastic activity with benefits for both physical and mental health. But whether you're riding for 5 miles or 50, one key to enjoying the experience is comfort —and that starts with what you wear. One of the most important gear choices you can make is investing in a quality pair of padded bicycle shorts . Personally, I wear bib shorts. I just like the feel but shorts are fine too. Here’s why padded shorts are essential for every cyclist: 1. Enhanced Comfort on Every Ride Long hours in the saddle can take a toll on your sit bones, groin area, and inner thighs. Padded bike shorts—also known as cycling shorts—feature built-in cushioning (often made of foam or gel chamois) placed exactly where you need it. This padding reduces friction and absorbs pressure , helping prevent chafing, saddle sores, and general discomfort. 2. Better Performance Through Reduced Distraction When you're not distracted by soreness, you can ride longer and more efficiently. Padded shor...