Cycling for Life: Staying Active, Inspired, and Strong at Any Age
As someone who has been cycling for over 50 years, I’ve experienced the many physical and mental benefits that come from life on two wheels. From improved cardiovascular health to reduced stress and anxiety, cycling has helped me stay active, grounded, and energized well into my retirement years. But I also know the road isn’t always smooth — especially as we age. Staying active as an older cyclist can come with new challenges. Joints may ache a little more. Flexibility might not be what it once was. And staying motivated sometimes requires more than willpower alone. That’s why I’m here — to share what I’ve learned over the years, and to support anyone who wants to keep pedaling toward their goals, no matter their age or limitations. 🚴♂️ Start Where You Are — And Set Realistic Goals One of the most powerful things about cycling is that it meets you where you are. Whether you're riding a few miles around the neighborhood or training for a multi-day tour, the key is setting realis...
