The Old Guy Bicycle Blog

Cycling is one of the best ways for seniors to stay active, connect with others, and enjoy the great outdoors. It’s a low-impact form of exercise that’s easy on the joints while offering major health benefits—like improved heart health, better balance, stronger muscles, and a real sense of freedom. Still, if you're a bit hesitant to hop on a bike, you're not alone. Concerns about safety, balance, or finding the right gear keep many older adults from giving it a try. The good news? With a few smart choices and simple adjustments, cycling can be a safe, fun, and deeply rewarding part of your life—no matter your age. Here’s my best advice for seniors who want to ride with confidence and joy: 1. Pick the Right Bike for You Comfort is everything. Look for a bike with a wider seat, upright handlebars, and a step-through frame. These features can make mounting and dismounting easier and reduce strain on your body. 👉 Best Bikes for Older Riders: Comfort, Support, and Joy on Tw...

You might think spending $2,000 on a bicycle is outrageous. But have you priced out a heart procedure lately? I'm 69 years old, and I say this with humility, not pride—but people are often surprised when they find out. "You do not look 69," they tell me. I think a big part of that is cycling. It hasn’t just kept me moving. It’s kept me young . My wife says most 59-year-olds don’t walk like I do. She sees people shuffle through the store, leaning on carts, or struggling to stand up from a chair. Meanwhile, I ride my bike 30 to 50 miles a day, walk with confidence, and still play basketball when I feel like it. Now, don’t get me wrong—I’m not saying cycling will make you feel like you're 20 again. I’m still 69. I have aches and pains, just like anyone my age. But it could be a whole lot worse if I hadn’t been a cyclist. It hasn’t made me ageless—it’s just helped me age a whole lot better. That kind of vitality didn’t come from a magic pill or a clean eating f...