The Old Guy Bicycle Blog

There’s something deeply satisfying about gliding down a quiet road on two wheels, especially when you're a little older and have a few more stories to tell. Cycling has given me freedom, strength, and more than a few hard-earned lessons. In this post, I want to share the most valuable senior cycling tips I've learned — not just from books or YouTube videos, but from the road itself. Whether you’re a retired rider rediscovering the saddle or a senior athlete pushing for your next personal best, these tips will help you ride safer, smarter, and with a lot more joy. 🚴‍♂️ Gear: Invest in Comfort and Confidence When I first got back into cycling in my 60s, I underestimated the power of good gear. I rode with the same shoes I mowed the lawn in and a hand-me-down helmet that barely fit. Big mistake. Now, I swear by: A well-fitted bike : I had mine adjusted professionally and it made a world of difference. Padded cycling shorts : Trust me — they’re worth every penny. Gloves ...

For more than 50 years, I’ve lived much of my life on two wheels. Roads have changed. Bikes have changed. I’ve changed. But the feeling of freedom I get while pedaling never has. I started riding in my teens, chasing that rush of speed and independence. Back then, it was about getting somewhere fast, feeling strong, and testing limits. Now, in my late 60s, it’s about something deeper: reflection, health, peace, and connection. The journey means more now than ever before. Over the decades, cycling has given me more than physical fitness. It’s taught me patience on long climbs, resilience when the weather turns, and gratitude for every sunrise I’ve ridden into. It has brought friendships, challenges, and moments of pure joy — the kind that only comes when your legs are burning and your heart is full. I’ve pedaled through cities, deserts, mountains, and quiet country roads. I’ve ridden in rain, wind, blistering heat, and the chill of early morning. And no matter where I ride, I always ...