The Old Guy Bicycle Blog

Last Updated: November 27, 2025 By Bruce | The Old Guy Bicycle Blog Quick Take: A bike-friendly world wouldn’t eliminate cars or trucks. It would simply make cycling—especially for older adults—the easiest, cleanest, and healthiest way to move through a city while everything else continues doing what it does best. 🚴‍♂️ The Moment This All Clicked for Me I was riding through a quiet neighborhood one morning—70 years old, legs warm, heart steady—when I realized something strange. The entire street I was on was designed for cars, even though there wasn’t a single one in sight. Wide lanes, painted arrows, turning space… all empty. And there I was, just a guy on a bike using maybe two feet of it. It made me wonder: What if our world was finally built for how people actually move, not just how we’ve been told to move? I’ve ridden over 150,000 miles, and here’s the truth: a bike-friendly world wouldn’t look radical. It would look… normal. Cleaner. Calmer. More human. 🌍...

Updated: November 27, 2025 Quick Answer: E-bikes aren’t cheating — they’re a gateway. They keep older adults, injured riders, and new cyclists in the game. Traditional cyclists should welcome e-bike riders, not judge them. Real Talk from the Road: I’ve ridden more than 150,000 miles on a traditional road bike, but I’ve seen firsthand how e-bikes change lives — especially for seniors and riders with balance issues. This post is about unity, not ego. Here’s more on why some cyclists genuinely need e-bikes . Cycling is booming — on trails, on roads, in cities, everywhere. But with that growth has come a weird divide between traditional cyclists and e-bike riders. Honestly? It’s time to put that nonsense to bed. 🚲 The E-Bike Divide: Why It Exists — And Why It Needs to Stop E-bikes exploded in popularity fast. And as with anything new, a small group of traditional cyclists pushed back. You’ve heard the comments: “E-bikes don’t count.” “They’re cheating.” “Real cycli...

Why Pre-Ride Nutrition Matters When it comes to cycling, having the right fuel in your body is crucial. Whether you're heading out for a casual cruise or gearing up for a long-distance challenge, your body needs energy that lasts. One of the best ways to stay fueled is with a solid pre-ride meal . And today’s spotlight recipe? The breakfast burrito —a powerhouse combination of protein, carbs, and healthy fats to keep you going strong. 🚴‍♂️ Pre-Ride Breakfast Burrito Recipe Why it works: Protein from eggs and black beans Carbohydrates from the tortilla Healthy fats from avocado Easy to digest and endlessly customizable 🛒 Ingredients 2 large eggs 2 tbsp milk Salt and pepper to taste 1 tbsp olive oil 1/4 cup black beans, drained and rinsed 1/4 cup diced tomatoes 1/4 cup diced onion 1/4 cup shredded cheese 1 large flour tortilla 1 avocado, sliced 🍳 Instructions In a small bowl, whisk together the eggs, milk, salt, and pep...