The Old Guy Bicycle Blog

Some people may view their bicycles as mere means of transportation or a leisurely way to enjoy the outdoors. But for me, my bike is much more than that. It's a companion, a trusted steed that has faithfully carried me through countless miles of adventure and exploration. I can't fathom parting ways with my beloved bicycle until it has exhausted its last pedal stroke. In this blog post, I want to share my perspective on why I ride my bikes until they're completely worn out before getting a new one. A Journey Together: From the moment I first straddled the seat of my bike, I knew we were destined for countless journeys together. Every squeak of the chain, every gust of wind against my face, and every hill conquered only strengthened our bond. We've traversed busy city streets, serene country roads, and rugged mountain trails. Each ride is a testament to the shared experiences and memories we've created over the years. Built-In Reliability: As the miles pile up, my bi...

Can Cycling Help You Lose Belly Fat? If you're trying to lose belly fat, cycling can be a powerful tool to help you reach your goals. It’s a low-impact, joint-friendly cardio workout that burns calories and strengthens muscles. But how much do you really need to cycle to see results—and what else matters? Let’s break it down. 🚴‍♀️ How Cycling Helps Burn Belly Fat Cycling works in two key ways: 1. Burning Calories A moderate 30-minute ride can burn around 250 calories —more if you ride faster or include hills. Burn more calories than you consume, and your body taps into fat stores, including belly fat. 2. Building Muscle Cycling builds lower-body muscle, which increases your resting metabolic rate . That means your body burns more calories even while you’re not riding. More muscle = easier fat loss. ⏱️ How Long Should You Cycle to Lose Belly Fat? It depends on your weight, fitness level, and goals, but here’s a simple guide: Beginners : Start with 30 minutes, 3–4 ti...

  As an avid cyclist who has been touring for many years, I can attest to the benefits of using tubeless tires. Since making the switch, I have noticed a significant decline in punctures, which has made my tours more enjoyable and hassle-free. While there is an initial setup process for tubeless tires, I have found that topping off the sealant is not a major issue, and it only requires a few extra minutes of maintenance time. One of the major advantages of tubeless tires is the absence of an inner tube, which allows for lower tire pressure, and better traction. This makes for a more comfortable ride, especially during long-distance touring where reducing fatigue is essential. I have also found that tubeless tires offer improved rolling resistance, which has enhanced my performance, enabling me to maintain speed for longer periods of time. Another benefit of using tubeless tires is the reduced need for carrying tubes , which has allowed me to use a smaller bike bag, freeing up spac...

Dear 13-year-old me, I'm writing to you from the year 2023, and I want to tell you how much cycling has mattered to me in my life. I know that you're not a big fan of cycling right now. You think it's boring and slow, and you'd rather be doing something else, like hanging out with your friends. But I want you to know that cycling is going to become one of the most important things in your life. As you get older, you're going to start to appreciate the freedom and flexibility that cycling gives you. You'll be able to go wherever you want, whenever you want, without having to worry about traffic or parking. You'll also start to appreciate the health benefits of cycling. It's a great way to stay in shape, and it can help to reduce your risk of heart disease, stroke, and other chronic health conditions. But most importantly, cycling is going to give you a sense of adventure. You'll get to explore new places, meet new people, and see the world from a diff...

There's nothing quite like the feeling of a bike ride on a beautiful day. The wind in your hair, the sun on your face, and the freedom of the open road. If you're looking for a way to get some exercise, enjoy the outdoors, and explore new places, then a bike ride is the perfect activity for you. In this blog post, I will discuss everything you need to know to plan your perfect bike ride. We'll cover topics such as choosing the right bike, planning your route, packing your essentials, staying safe on the road, and more. Choosing the Right Bike The first step in planning your bike ride is to choose the right bike for your needs. If you're just starting out, you may want to consider a hybrid bike. Hybrid bikes are a good all-around bike that can be used for both road riding and off-road riding. If you're planning on doing a lot of road riding, then you may want to consider a road bike. Road bikes are designed for speed and efficiency, and they're perfect for long-d...

Unraveling the Fat-Burning Benefits Is cycling good for weight loss? Weight loss is a goal shared by many seeking a healthier and more active lifestyle. If you're on the lookout for an enjoyable and effective exercise option, cycling might be the answer you've been searching for. In this blog post, we'll delve into the fat-burning potential of cycling and explore how it can help you achieve your weight loss objectives. Cycling: A Low-Impact Weight Loss Solution One of the reasons cycling stands out as a favorable exercise for weight loss is its low-impact nature. Unlike high-impact exercises, such as running, cycling is gentler on your joints, reducing the risk of injuries. This allows for consistent and sustainable workouts that contribute to gradual, long-term weight loss. Calorie Burning Machine Pedaling away on your bike not only brings a sense of freedom but also burns a significant number of calories. Whether you're cycling through scenic routes or using a station...

As the wheels of time turn, so do the wheels of our bicycles, carrying us through life's adventures. As a seasoned cyclist at the age of 67, I have come to understand the unique challenges that come with riding long-distance tours in my golden years. Nevertheless, with experience and a few well-honed tricks up my sleeve, I've managed to make these rides more enjoyable and fulfilling. In this blog post, I will share my insights on the challenges I've faced and the strategies I employ to make long-distance tours easier, so fellow cycling enthusiasts can continue to embark on epic journeys regardless of age. Embrace the Changing Dynamics As we age, it's crucial to acknowledge that our bodies might not be as resilient as they once were. But don't let that deter you from riding long distances! Embrace the changing dynamics of your body and understand that it may require more care and recovery time. Set Realistic Goals Long-distance tours are exhilarating, but it's es...

I have always referred to my bicycle as a "bicycle" and never a "bike." It's just my personal preference but I know some cyclists who get bent out of shape if you it a bike. They say serious cyclists ride bicycles and recreational cyclists ride bikes. Oh well, to each their own but let's take a deeper look at these two terms. When it comes to two-wheeled transportation, two common terms often dominate the conversation - "bicycle" and "bike." Some may argue that they are simply interchangeable, while others believe they carry distinct connotations. In this blog post, I embark on a journey to unravel the nuances between owning a bicycle and possessing a bike. By exploring their histories, uses, and cultural associations, we hope to shed light on what makes each mode of transport unique. 1. The Origins and Evolution The term "bicycle" finds its roots in the early 19th century when the first human-powered two-wheeled vehicle was inv...

Are you an endurance cyclist looking for a way to improve your performance? Caffeine can be a powerful ally, providing you with a boost of energy, focus, and endurance. How Does Caffeine Work? Caffeine is a stimulant that blocks the effects of adenosine, a neurotransmitter that makes you feel tired. This allows caffeine to increase your alertness, focus, and energy levels. Caffeine can also help to reduce the perception of effort, making those long rides feel less daunting. How Much Caffeine Should You Take? The amount of caffeine that is right for you will vary depending on your individual tolerance. A good starting point is 3-6 mg of caffeine per kilogram of body weight. You can experiment with different doses to find what works best for you. How to Stay Hydrated Caffeine can dehydrate you, so it's important to stay hydrated when you're taking it. Drink plenty of water throughout the day, and especially before, during, and after your rides. Other Considerations If you're ...

  As people age, staying active becomes increasingly important to maintain good health and quality of life. Running and cycling are two popular forms of exercise that can help seniors achieve their fitness goals. However, each activity has its own benefits and drawbacks, and while both activities are great choices, cycling is the best option for seniors. Running for Seniors Running is a high-impact exercise that can help seniors build strong bones and muscles, improve cardiovascular health, and manage weight. Running can also be a stress-relieving activity, allowing seniors to clear their minds and enjoy the outdoors. However, running can be challenging on the joints, particularly for seniors who have arthritis or joint pain. Running can also be a solitary activity, which may not appeal to seniors who prefer to exercise with others. Furthermore, running can increase the risk of injuries like shin splints, plantar fasciitis, and stress fractures, which can be difficult for seniors t...

If you're a regular cyclist or just starting out, keeping a log of your rides can be a great way to track your progress and keep yourself motivated. Whether you're cycling for fun, fitness, or commuting, there are a variety of benefits to keeping a record of your rides. Why Keep a Log of Your Rides? Track Your Progress: By logging your rides, you can keep track of how far you've ridden, how fast you've gone, and how long you've been cycling. This information can help you set goals and track your progress as you become a better cyclist. Motivation: Seeing your progress and achievements can help keep you motivated to continue cycling. It can also be satisfying to look back at your rides and see how far you've come. Safety: Keeping a log of your rides can also help you stay safe. You can note any potential hazards you encountered on your ride, such as a busy intersection or a pothole, and avoid them in the future. Plan Future Rides: By keeping a record of your r...

  Cycling is a great way to stay active and enjoy the outdoors, but it can be physically demanding, especially when it comes to long-distance rides. As you pedal away, it's important to keep your body fueled and hydrated. However, not all sources of hydration are created equal, and one of the biggest culprits for causing issues during a ride is sugary soda. While sugary soda may provide a quick energy boost, it can have serious negative effects on a cyclist's body during a long-distance ride. Here are a few reasons why: Blood sugar spikes and crashes : When you consume sugary soda, your blood sugar levels spike, providing a quick burst of energy. However, this energy is short-lived, and your blood sugar levels will quickly drop, leaving you feeling fatigued and sluggish. This can be particularly dangerous during a long-distance ride, as it can cause a cyclist to hit a wall and struggle to complete the remaining miles. Dehydration: Sugary soda contains a high amount of sugar an...

Cycling is a popular mode of transportation and exercise for millions of people worldwide. However, there's a persistent perception among some people that cyclists are elitist snobs. This is a misconception that is not only unfair but also inaccurate. There are several reasons why this perception exists. One of the primary reasons is the high cost associated with high-end bicycles and cycling gear. Many people assume that those who invest in these items must be wealthy and therefore snobbish. However, it's important to remember that not all cyclists use top-of-the-line equipment. In fact, many cyclists opt for affordable, second-hand bikes and gear. Another reason why cyclists may be perceived as elitist is the competitive nature of some cycling communities. For example, road cycling can be a very competitive sport, with cyclists vying for the fastest times and the most challenging routes. This competitive environment can create an exclusive and sometimes unwelcoming atmosphere...

If you're an avid cyclist, you've probably experienced that uncomfortable soreness in your backside after a long ride. A sore butt from cycling—commonly known as saddle sores —is one of the most frequent complaints among new and experienced riders alike. But here's the good news: saddle soreness is preventable and treatable with the right strategies. In this post, we'll break down what causes saddle pain and how to fix it so you can keep pedaling pain-free. 🚴‍♂️ What Causes a Sore Butt from Cycling? Saddle sores and post-ride tenderness typically come from a mix of pressure, friction, and moisture . Here are the main culprits: 1. Too Much Time in the Saddle Spending long hours without standing or shifting position reduces blood flow to the soft tissue and increases pressure on your sit bones. The result? Numbness, soreness, and irritation. 2. Poor Bike Fit If your saddle height, tilt, or position is off—even by a little—it can cause uneven weight distribution...

Before I get into the way to perform an emergency tire repair using a dollar bill, let me tell you what happened to me. I was riding about 40 miles out in the middle of nowhere one day. I was in a place that I couldn't even get phone service. I heard my tire explode so I stopped and got off of my bike to check out the damage. The tire had as decent size hole in it. I had a blow out. I knew I could put a spare tube in it but the problem was that the tube would squeeze through the hole in my tire and would go flat. What could I do? I had read to keep a dollar bill in the bike bag because it could help fix this very thing. I used it and it actually worked. Of course, the tire was not as tight as it would normally be but I was able to air it up enough to get home and go get another tire. It is repairs like this that you need to be prepared for if you are going to ride long distances because things happen and you might have to use an emergency fix to get back home. Read on to see how to...

The humble bicycle is a mode of transportation that offers a unique experience that surpasses all others. The bicycle world has something to offer casual riders and passionate cyclists. Here are just a few of the reasons why the bicycle world reigns supreme: Freedom of Movement:  Cyclists have the ability to navigate through streets, bike lanes, and even off-road trails. Cars stuck in traffic or pedestrians confined to sidewalks do not have that freedom. This freedom of movement is unmatched by any other mode of transportation. Connection with Nature:  The bicycle world allows us to be intimately connected with nature. We immerse ourselves in the beauty of our surroundings when we ride through scenic countryside, explore lush forests, or pedal along the coastline. Health and Well-Being:  Bicycling is not just a means of transportation; it's a form of exercise that brings countless health benefits. Regular cycling strengthens our cardiovascular system, bui...

I am married. In fact, I am married to a non-cyclist. She thinks my long tours are just crazy and wonders why I do them. A few years ago, I was off of my bike for a while and she told me that I needed to get back on it because I was becoming a grumpy old man. I think that was her way of saying that she now understands that cycling is what keeps me sane. Do I wish she was a cyclist? Not really, but if I was single would I search for a partner who was also a cyclist? Probably. So you singles, here is a blog post for you. If you're single and looking for love, finding a romantic match can sometimes feel like a daunting task. Fortunately, there are many ways to meet new people, and one of the most fun and unique ways is by using your bicycle as a tool for romance. Here are some tips on how to find a romantic match using a bicycle: Join a cycling club : Joining a cycling club can be a great way to meet new people who share your passion for cycling. Many cycling clubs offer group rides, ...

Cycling is a great way to get around, get exercise, and enjoy the outdoors. But if you want to keep your bicycle in good shape and last for years to come, it's important to keep it clean. There are many things you can do to maintain your bike, but there is one thing that is essential: keep it clean. Dirt, dust, and grime can build up on your bike over time, and this can cause wear and tear on the components. It can also make your bike less efficient, and it can even be dangerous. That's why it's important to clean your bike regularly. You don't need to do anything fancy. Just a simple wash with soap and water will do the trick. You can also use a degreaser to remove any built-up grease or oil. Here are some tips for cleaning your bike: Start by removing the wheels. This will make it easier to get to all the nooks and crannies. Use a bucket of soapy water and a sponge to clean the frame, wheels, and other components. Be sure to clean the chain and gears thoroughly. Rinse...

Competitive cycling is a captivating sport that encompasses various disciplines, from road racing and mountain biking to track cycling and BMX. Within this dynamic realm, one can find a diverse range of individuals who bring their unique attributes, skills, and motivations to the sport. In this blog post, we will delve into the kaleidoscope of competitive cyclists, exploring the different ways in which they can be viewed and appreciated. The Athlete: At the heart of competitive cycling lies the essence of athleticism. Competitive cyclists are exceptional athletes who dedicate themselves to rigorous training, discipline, and pushing their physical limits. They possess outstanding cardiovascular endurance, muscular strength, and mental resilience. The focus, determination, and commitment they demonstrate in their pursuit of excellence are truly awe-inspiring. The Strategist: Competitive cycling is not merely a test of physical abilities; it also demands strategic thinking and tactical ac...