Senior Cycling Tips: Gear, Safety, Endurance & Joy
There’s something deeply satisfying about gliding down a quiet road on two wheels, especially when you're a little older and have a few more stories to tell. Cycling has given me freedom, strength, and more than a few hard-earned lessons. In this post, I want to share the most valuable senior cycling tips I've learned — not just from books or YouTube videos, but from the road itself. Whether you’re a retired rider rediscovering the saddle or a senior athlete pushing for your next personal best, these tips will help you ride safer, smarter, and with a lot more joy. 🚴♂️ Gear: Invest in Comfort and Confidence When I first got back into cycling in my 60s, I underestimated the power of good gear. I rode with the same shoes I mowed the lawn in and a hand-me-down helmet that barely fit. Big mistake. Now, I swear by: A well-fitted bike : I had mine adjusted professionally and it made a world of difference. Padded cycling shorts : Trust me — they’re worth every penny. Gloves ...
