Does Cycling Improve Prostate Health? Benefits, Risks & Smart Riding Tips
🔍 Can Cycling Improve Prostate Health? Yes and no. Cycling offers overall health benefits that support prostate health, including reduced inflammation and better circulation. But it can also temporarily raise PSA levels or cause irritation if not done with the right saddle and posture. Here's what you need to know. ❤️ Health Benefits of Cycling for the Prostate Improves cardiovascular health: Regular aerobic exercise may reduce the risk of prostate cancer and BPH (benign prostatic hyperplasia). Reduces sedentary behavior: Movement helps reduce inflammation and pressure on the prostate area. Improves muscle tone and circulation: Promotes blood flow in the pelvic region, which may ease symptoms of chronic prostatitis. ⚠️ Are There Risks for Prostate Health? Temporary PSA spikes: Studies show PSA levels can rise up to 10% after a long ride—especially in men over 50. Perineal pressure: Traditional saddles may put pressure on the prostate and urethra, causi...
