Why Cycling at 70 (and Beyond) Is One of the Best Things You Can Do
Should a 70-Year-Old Ride a Bike? Absolutely. Cycling is one of the best exercises for older adults—and yes, that includes 70-year-olds. It's low-impact, easy on the joints, and fully adaptable to your personal pace and goals. Whether you're riding around the block or preparing for a cross-country tour, the benefits are profound and lasting. As someone who’s been riding for decades and completed a 962-mile ride across Texas at age 65, I’m now training for a ride from Canada to Mexico as a 70-year-old—and I feel better than ever. Benefits of Cycling for Seniors Over 70 1. Boosts Heart Health Cycling raises your heart rate safely and steadily, helping reduce your risk of heart disease, stroke, and high blood pressure. 2. Supports Joint and Bone Health Unlike high-impact activities, cycling is gentle on knees and hips. It can also help slow bone density loss and reduce osteoporosis risk. 3. Improves Balance and Coordination Better balance means fewer falls. Cycling sharpens ...
